Flowti: ADHD Focus Timer

A gentle visual timer for ADHD brains. See time flow, track distractions without guilt, start with just 5 minutes.

Flowti: A gentler way to focus, designed for ADHD minds.

Tired of timers that feel like a judge? Flowti is a judgment-free focus companion built for neurodivergent brains and anyone who struggles with attention. Instead of just counting down seconds, it shows time flowing as a calming visual arc: making abstract time feel tangible, reducing anxiety, and helping you stay on track.

Why Flowti works for ADHD:

• Visual Time Arc: Watch time progress as a soft animated ring, not just stressful numbers. ADHD brains process visuals better, making it easier to sense how much time remains without constantly checking.

• Gentle Distraction Tracking: Mind wandered? Tap the distraction button anytime. Flowti logs it with kind feedback ("That's okay, let's keep going"): zero guilt, just gentle awareness. No shaming, no productivity scoring.

• Structured Breaks That Actually Reset You: After each focus session, get specific rest suggestions instead of mindless phone-scrolling. Choose quick 5-minute sprints, classic Pomodoro (25/5), or custom durations that match your rhythm.

• "Start with 5 Minutes" Button: Overcoming activation energy is hard. One tap starts a 5-minute session: the lowest possible barrier to begin, perfect for ADHD brains that struggle with task initiation.

• Home Screen Widget: See today's pomodoros and streak at a glance, tap to instantly start focusing.

• Focus History & Insights: See your patterns: when you focus best, common distraction triggers, your streak of consistent days. Data for self-understanding, not self-criticism.

• ADHD-Friendly Design: Low-saturation calming colors, optional reduced animations, 3-second countdown, subtle haptics, dark mode, zero flashing elements.

Perfect for:

• Adults and teens with ADHD or ADD
• Students preparing for exams
• Remote workers and knowledge workers
• Anyone practicing the Pomodoro Technique
• People who want kinder productivity tools
• Neurodivergent folks (autistic, ADHD, dyslexic)

Flowti Pro: Upgrade once, unlock forever:

• Custom focus/break durations and presets
• Data export (CSV)
• Unlimited task categories
• All future Pro features included

No subscriptions. No ads. No analytics tracking you. Your data stays on your device, private and yours.

Download Flowti and discover a calmer way to get things done: one gentle focus sprint at a time.