Flowti: ADHD Focus Timer

Flowti is a gentle visual timer designed for ADHD brains and anyone who struggles with attention. See time flowing, not just counting down. Work in focused sprints, take mindful breaks, and track distractions — all without judgment.

Why Flowti is different:

• Visual Time Flow Not just numbers—a calming arc fills as time passes. This makes time tangible for ADHD minds, reducing anxiety and improving focus.

• Gentle Work/Break Cycles Customizable focus sessions (5-60 min) followed by rest. During breaks, get specific "move ideas" like "Stand up, stretch, drink water"—no more doom-scrolling.

• Judgment-Free Distraction Log Hit the "I got distracted" button when your mind wanders. Flowti records it gently with a "That's okay, let's continue" message—no guilt, just awareness.

• Track Your Patterns Review your focus history: see how many distractions per session, when they happened, and your daily progress. Understand your brain without judgment.

• ADHD-Friendly Design Calm colors (low-saturation blue), large fonts, no flashing animations. Designed with neurodivergent minds in mind.

Perfect for:

• ADHD adults and teens
• Students with attention challenges
• Anyone practicing Pomodoro
• People who want kinder productivity

Upgrade to Flowti Pro with a single purchase — no subscription, lifetime access to all premium features.

Download Flowti today and discover a gentler way to focus.