FlowStudy — ADHD Focus Timer

Finally, a focus timer that understands ADHD. No guilt, no harsh interruptions. Start with just 5 minutes and let your hyperfocus do the rest.

FlowStudy is a focus timer designed specifically for ADHD brains. Unlike traditional pomodoro timers that interrupt your flow with rigid breaks, FlowStudy respects your hyperfocus and helps you work with your brain, not against it.

DESIGNED FOR ADHD

Traditional timers force you to stop when you are finally in the zone. FlowStudy lets you keep going. When your session ends, simply tap "Keep Going" to extend your focus without losing momentum.

START SMALL, BUILD MOMENTUM

Task paralysis is real. That is why FlowStudy features a prominent "Just 5 Minutes" button. Starting is the hardest part, and 5 minutes is all you need to get going. Most people keep going once they start.

VISUAL TIME FOR TIME-BLIND BRAINS

A large, calming progress ring shows exactly how much time remains. No more guessing, no more time blindness. The ring changes color as you approach the end: blue for active focus, yellow for wrap-up, and teal for completion.

GUILT-FREE BY DESIGN

No streaks. No shame. No punishment for missed days. FlowStudy tracks your progress without making you feel bad about the days you could not focus. Your history shows what you accomplished, not what you missed.

FEATURES

• Beautiful progress ring that depletes as time passes
• Just 5 Minutes quick-start for overcoming task paralysis
• Keep Going button to extend sessions without interruption
• Gentle wrap-up warnings before sessions end
• Session labels to track what you worked on
• Daily and historical focus time tracking
• Home screen widgets for one-tap focus
• Lock screen widget to see today's progress
• Focus sounds including lo-fi beats, rain, and white noise
• Dark mode support
• iCloud sync across all your devices
• No account required

FREE VS PREMIUM

Free:

• 3 sessions per day
• 5 and 15 minute presets
• Today's session history
• Small widget

Premium:

• Unlimited sessions
• Custom durations
• Full session history
• All widget sizes
• Focus sounds

PREMIUM SUBSCRIPTION

FlowStudy Premium is available with the following subscription options:

Premium Monthly: $4.99/month Premium Annual: $39.99/year (Save 33%)

All subscriptions include a 7-day free trial. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

Terms of Service: https://flowstudy.bulpara.com/terms Privacy Policy: https://flowstudy.bulpara.com/privacy

FlowStudy was built by someone with ADHD, for people with ADHD. Every feature was designed to work with the unique way our brains operate.

Start your free trial today and discover a focus timer that finally gets you.