OneFlow: ADHD Focus & Tasks

Stop staring at your list. OneFlow shows you one task and a simple timer — so your ADHD brain finally starts instead of spiraling. Try it free.

OneFlow is the ADHD focus app that shows you one task at a time with a short countdown timer — so starting feels doable, not paralyzing.

Built for task initiation & time blindness Dump everything from your head, pick your #1 priority, and start a 10–25 min focus sprint. OneFlow hides the rest of the list so your brain doesn't spiral. No boards, no dashboards — just your next step and a visible countdown.

End the day with wins, not guilt Each finished task logs a gentle "Today's Wins" — no harsh streak resets, no complex charts. Just clear proof you moved forward.

Perfect for adults with ADHD (diagnosed or not), creators, students, and anyone who starts 17 things and finishes zero.

Free trial · Unlock unlimited tasks, streaks & customization with weekly, monthly, or yearly plans.

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