ADHD Planner : Daily Routine

A calmer way to start, focus, and finish. Built for ADHD brains — one job per screen, zero guilt, and a gentle nudge when you need it

A calmer way to start, focus, and finish.

ADHD Planner is a small, kind assistant built specifically for ADHD brains. No overwhelming dashboards, no shame, no feature bloat — just the few things that actually help when starting feels impossible, time slips away, and your working memory is juggling too much.

Start without the struggle Every task begins with one tiny "do this first" step. Too big? Split it. You don't need to plan your whole day — you just need to start the next two minutes.

A focus timer that fits you Pick a length that matches your real attention span — 2, 5, 10, 25 minutes, whatever works today. A calm countdown ring, optional ambient sound, and a guilt-free pause button. Stopping early isn't failing.

Brain dump anything, instantly Thought popping up mid-task? Capture it by typing or speaking — no title, no due date, no forms. It lands in your inbox so your brain can let it go. Sort it later (or never).

Gentle reminders that don't nag Time-based, location-based, or routine nudges. Ignored one? We re-nudge gently in 15 minutes — no red badges, no guilt.

Warm up before you dive in Two minutes of box breathing or a short attention mini-game to settle your mind, then a smooth handoff into ADHD Planner. No leaderboards, no pressure.

Progress over perfection See your streaks, focus time, and energy check-ins in a way that celebrates showing up. Missed days are neutral gray — never red, never shamed.

Designed for how ADHD actually feels

• One job per screen, big tap targets, minimal typing
• Calm, low-stimulation design with a genuinely restful dark mode
• Encouraging copy everywhere — "you showed up," not "you failed"
• Reduce-motion option, Dynamic Type, and full VoiceOver support
• Everything stays on your device — no account, no cloud, no tracking

Subscription :

• monthly subscription at $3.99 Per Month (auto renewal)
• Life Time purchase at $39.99 one time only
• Your free trial(if offered) subscription will automatically renew to a paid subscription unless auto-renew is turned off at least 24-hours before the end of the free trial period.
• any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
• You can cancel a free trial or subscription anytime by turning off auto-renewal through your iTunes account settings after purchase. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.

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