ADHD Focus Planner & To-Do

Your brain holds too much. ADHD Focus Planner helps you set it down.

When everything feels urgent at once, open a Brain Dump, type the swirl exactly as it comes out — no order, no pressure — and watch it become a short, clear, ordered plan in seconds. That’s the whole idea: less holding it all in your head, more doing one small thing.

Built with (and for) the way ADHD brains actually work — gentle, forgiving, and free of shame.

WHAT’S INSIDE • Brain Dump — empty your head and our AI turns the mess into 3–7 calm, ordered steps, each with a realistic time estimate. • Focus sessions — a calm timer for just one thing, with a place to “put down” the distracting thoughts that pull at you mid-task. • Momentum, not metrics — we count small wins (the things you actually finished), not an abstract score. Progress that reassures instead of judging. • Daily plan — shape a gentle morning / afternoon / evening so the day feels doable. • Gentle reminders — one optional, calm nudge a day. Off by default. No spam, ever. • Milestone moments — quiet acknowledgements when you hit a milestone. No confetti spam.

WHY IT FEELS DIFFERENT • Relief-first, not productivity-guilt. Every screen is designed to help you breathe. • Forgiving by design — streaks don’t punish you for an off day. • Private by default — your data is yours. Export or delete everything anytime.

PREMIUM Unlock unlimited brain dumps and focus plans, recurring routines, advanced insights and unlimited history. Try it free, then choose monthly, yearly, or a one-time lifetime unlock. Cancel anytime.

SUBSCRIPTION DETAILS ADHD Focus Planner Premium is available as an auto-renewing subscription or a one-time purchase: • Monthly — £7.99 per month • Annual — £39.99 per year (with a free trial where offered) • Lifetime — £79.99 one-time purchase Payment is charged to your Apple ID account at confirmation of purchase. Auto-renewing subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://holy-bird-802c.novastack247.workers.dev/terms/ Privacy Policy: https://holy-bird-802c.novastack247.workers.dev/privacy/

A NOTE This app supports productivity and organisation. It does not diagnose or treat ADHD, and it isn’t a substitute for professional advice.

Questions or feedback? We’d genuinely love to hear from you: support@novastacks.co.uk