FocusLab AI: ADHD Coach

Meet Flowie, your AI coach for the ADHD brain. Plan your day, focus deeper, reflect weekly. 7 days free.

Meet Flowie, your personal AI coach for the ADHD brain. Plan your day, focus deeper, and finally follow through.

FocusLab AI is built differently. It is not just another to-do list or planner. It is a coach that knows your patterns, remembers your stress points, and adapts to your energy.

PERSONAL AI COACH Talk to Flowie like a friend who understands ADHD-friendly productivity. Pick a coach personality: Supportive, Direct, Motivational, or Calm. Flowie remembers weekly patterns and helps you turn overwhelm into a next step.

ADHD DAILY PLANNER Turn a messy brain-dump into a focused, realistic day. Flowie sorts your tasks by energy and priority, so you always know the next small step — not a wall of 20 to-dos.

ADAPTIVE FOCUS SESSIONS Pomodoro that adapts to your real focus rhythm. Live Activities on the Lock Screen. Time-blindness cues. Hyperfocus protection.

MEMORY THAT MATTERS Weekly conversation summaries help Flowie understand your long-term patterns. Your AI coach grows with your workflow.

REFLECT AND UNDERSTAND Daily mood and energy check-ins build a picture of when you focus best. Weekly insights surface patterns you may not notice on your own.

MINDFUL RESET TOOLS AI-generated meditations, breathing tools, and practical focus resets for real daily use. Expert learning library is coming soon.

PREMIUM, 7-DAY FREE TRIAL

• Unlimited Coach messages
• Weekly deep AI analysis
• Custom AI meditations
• Premium meditation and reset tools
• Streak Freeze

PRIVACY-FIRST

• No selling personal data
• AI processing via Microsoft Azure OpenAI, consent required
• Full account deletion from Settings

6 LANGUAGES English, Türkçe, Deutsch, Español, Français, Português

NOT A THERAPIST FocusLab AI is a productivity coach, not a medical or mental health service. For mental health support, please consult a licensed professional.

Privacy: https://focuslabai.app/privacy Terms: https://focuslabai.app/terms Support: support@focuslabai.app