ADHD Plan and Manage

Built for ADHD brains: forgiving focus sprints, body doubling, a 2-minute starter for stuck days, and streaks that survive a missed day.

ADHD Plan and Manage is built for adult ADHD brains — not another productivity app that assumes you just need more discipline. START, EVEN WHEN YOU CAN'T • The 2-Minute Starter: commit to 120 seconds; momentum does the rest • Task Shrinker: type one scary task, get 4–6 tiny, doable steps • Brain Dump: park racing thoughts before they derail you • Focus Roulette: decision paralysis? One spin picks your next two minutes (Pro) • Today's Focus: one task, broken down, front and center FOCUS SPRINTS THAT FORGIVE • 10 / 25 / 45-minute timed sprints — pausing is allowed • Body-doubling mode: a quiet co-working atmosphere for accountability • Ending early still counts. Every minute is logged, never judged. CALM FOR SPIRALING MOMENTS • Box breathing 4·7·8 with a guided animation • 5-4-3-2-1 sensory grounding — overwhelm first aid • Soundscapes: brown noise, rain, café (Pro) STREAKS THAT UNDERSTAND ADHD • One small win a day keeps your streak alive • Streak freezes cover missed days automatically — no shame resets SEE YOUR PATTERNS • Focus minutes, sprints, and your personal best focus window • Learn whether body doubling actually helps you (it usually does) PRIVATE BY DESIGN Your data lives on your device. No account, no login, nothing to set up. ADHD COMPANION PRO Unlimited sprints and body-doubling sessions, advanced insights with export, custom routine sequences, two brain games (Number Order and Tap/Don't Tap), Focus Roulette, soundscapes, and 4 streak freezes a month. $2.50/month billed yearly ($29.99/year), $4.99/month, or a one-time lifetime purchase of $49.99. Cancel subscriptions anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://studencity.in/privacy-policy/adhd-companion