Dopodoro: ADHD Focus Timer

A focus timer built for ADHD brains — the one that actually gets you started.

The hardest part isn't focusing. It's starting. Dopodoro is built around that: pick one thing, take five minutes, and never get punished for an off day. On-device AI does the heavy lifting, and nothing ever leaves your phone

GET STARTED (the hard part, solved) • Pick one for me — tell it your energy; the AI chooses one task, with a reason. No more staring at a list. • Break it down — turn an overwhelming task into 3–7 small, startable steps. • Just 5 minutes — when 25 feels impossible, five is a doorway. One tap and you're in. • Brain dump — type or speak a mess of thoughts; get back a clean task list. • Park a thought — capture a stray idea mid-session without breaking focus.

A CALM, CAPABLE TIMER Five focus presets, from Cirillo's classic 25 to a 90-minute ultradian block (Classic, Long Focus, DeskTime, Sprint, Ultradian). A drift-free timer that survives backgrounding, app kills, even reboots — and rings through Silent and Focus modes.

SOUNDSCAPES A real focus environment: brown, pink, and white noise, rain, ocean, café, and more, plus binaural and isochronic tones. Mixes under your own audio. (Some people find these help concentration.)

MOMENTUM YOU CAN SEE Every finished session ends with a spark, then joins your focus history — a clear daily chart, an hour-by-weekday heatmap that shows when you focus best, and gentle streaks with a grace day. No leaderboards, no guilt for empty days.

EVERYWHERE IN iOS Live Activity on the Lock Screen and Dynamic Island. Home Screen widgets in three sizes to start, pause, skip, and extend. Siri, Shortcuts, Spotlight, Control Center, and an optional Focus mode + app blocking to protect your sessions.

PRIVATE BY DESIGN No accounts. No servers of ours. No ads. No third-party tracking. The AI runs on your device with Apple Intelligence — your data is never sent to us or any third party. If you use iCloud, it syncs privately across your own Apple devices.

DOPODORO+ (optional) Everything you need is free. Plus adds depth for people who want to support a solo developer: unlimited projects, the full soundscape library and custom generator, custom focus profiles, gradient palettes, and your complete focus history. $4.99/month or $29.99/year (first month free), or $69.99 once for lifetime.

Built by one indie developer — no VC, no investors, no growth team. If it helps you start, leave a review. That's how indie apps survive.

Privacy Policy: https://dopodoro.com/privacy Terms of Use: https://dopodoro.com/terms