Just Start: ADHD Focus Timer

The hardest part of getting things done? Starting. Just Start is the ADHD-friendly focus app that removes the friction between thinking about work and actually doing it.

DESIGNED FOR THE ADHD BRAIN Built specifically for people who struggle with task initiation, Just Start uses evidence-based techniques that work with your neurodivergent brain, not against it.

FOCUS SESSIONS THAT WORK

• Quick-start presets: 10, 25, or 45 minutes
• Energy-adaptive sessions: the app suggests a length based on how you feel
• Five timer visualizations: a growing plant, filling hourglass, rising sunrise, clean progress ring, and a Time Timer wedge

LIVE ACTIVITIES & DYNAMIC ISLAND See your focus timer right on your Lock Screen and Dynamic Island. No need to open the app — your progress is always visible, keeping you accountable without distraction.

HOME SCREEN & LOCK SCREEN WIDGETS Your streak and total focus minutes at a glance. Tap the widget to start a focus session without opening the app.

AI TASK BREAKDOWN Staring at a big task and freezing? Type it in and our AI breaks it into tiny, actionable micro-steps with time estimates. Tap any step to start a timed focus session instantly.

BODY DOUBLING Work alongside a virtual presence that makes you feel less alone. Body doubling is one of the most effective ADHD productivity techniques — now available anytime, anywhere.

EVOLVING FOCUS GARDEN Grow plants as you focus. Watch your garden evolve through seasonal themes with 20+ unique plants. Progress from a Windowsill to an Enchanted Forest as you build focus habits. Seasonal and limited-time plants keep rewards fresh.

AMBIENT SOUNDSCAPES Choose from curated background sounds designed to boost concentration:

• Rain, ocean waves, and nature sounds
• Coffee shop ambiance
• White noise
• Lo-fi beats and more

SMART TASK MANAGEMENT

• Simple task input with AI-powered first step suggestions
• Say "Hey Siri, start a focus session" to dive right in
• Siri shortcuts for quick, flow, and deep work sessions

JUST START PRO Unlock the full experience with Pro:

• Unlimited focus sessions
• All ambient soundscapes
• Advanced insights and analytics
• Pro-exclusive plants
• Priority support

Free to try with core features. Upgrade to Pro for the complete toolkit.

Privacy first: no ads and no third-party tracking. Your data stays on your device.

Whether you have ADHD, struggle with procrastination, or just want a better way to focus — Just Start helps you take that first step. Every time.

SUBSCRIPTION INFO Just Start Pro is available as a monthly ($7.99/month) or annual ($49.99/year) subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your App Store account settings.

Privacy Policy: https://getjuststart.app/privacy Terms of Use: https://getjuststart.app/terms