Alspr: Progressive Overload

Every set shows what you lifted last session: weight, reps, RPE, and notes, right where you're logging the next one.

Alspr is the weightlifting tracker built around one idea: to get stronger, you need to see what you did last session right when you're doing it.

WHY ALSPR • Prior-session comparison: every exercise shows your last sets (weight, reps, RPE, notes) inline as you log the next one. No flipping between screens. • Smart set suggestions: Alspr proposes your next weight and reps so you can progressively overload without doing the math. • PR detection — new personal records are caught automatically and celebrated. • Progress charts — see any lift trend over 30 days, 90 days, 6 months, or all time.

LOG FAST • Unlimited workouts, sets, and custom splits/routines (no 3- or 4-routine cap). • 260+ exercise database, plus bodyweight and timed exercises. • Calendar view of every session with volume, sets, and time. • Effort rating and a built-in workout timer.

ON YOUR WRIST • Apple Watch companion: start, log, and finish workouts from your wrist. • Apple Health sync: workouts and heart rate flow into the Health app.

FREE TO START • Log unlimited workouts and routines free, with 90 days of history. • Upgrade to Premium for full history, progress charts, PR celebrations, smart suggestions, per-set notes & RPE, and CSV export.

PREMIUM • $7.99/month or $59.99/year, with a 1-month free trial. • Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel in your App Store account settings.

Built for lifters who care about progressive overload. Start logging today.

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