Belay: Strength Tracker

Free, unlimited custom workouts, plan your week, and report on 30 days of progress. Focused on your performance. Go Super for full reporting and deep exercise reports.

You are your only competition.

Belay is a strength and HIIT training tracker built on one idea: you compete with your past self, not a leaderboard. Log your workouts, watch your progress measured against your own history, and go up against the only person who can really push you, the best version of you. Around it is a small, kind, moderated community, not a feed of flexing strangers.

YOUR DAY, AT A GLANCE

• Home is a bird's-eye view of your day: what you are training, your streak, and your top lifts. Jump straight into the workout with one tap.

LOG A WORKOUT WITHOUT FIGHTING THE APP

• Guided, set-by-set logging with a "last time" column, so every set is a direct comparison to what you did before.
• A clean, natural design that blends into your session, so you stay focused on training.
• A rest timer that keeps the screen awake between sets and survives a force quit.
• Progression suggestions that recommend your next working weight from your own history.
• HIIT and interval training with timed phases, phase-change haptics, and a recap when you finish.

SEE YOUR PROGRESS, HONESTLY

• Strength gained: your net estimated one-rep-max change over any window, with your single biggest climb highlighted.
• Per-lift trends, a training-days heatmap, streaks, weekly volume, and muscle-group balance.
• Personal records, surfaced automatically.
• Every number is computed from your real logged sets. Nothing is invented.

PLAN YOUR WEEK IN A FEW TAPS

• Build routines from a full exercise library or your own custom exercises.
• Schedule, add, and edit with a few taps, and assign a workout to real days of the week.
• Track by reps, time, or distance, weighted or bodyweight.

EVERY SESSION, KEPT

• A complete, searchable history of your workouts. Browse any session, read back the notes you took, and refresh your memory before you train again.

COMMUNITY-TESTED WORKOUTS (opt-in)

• Shared, community-tested workouts. Use real feedback, saves and spots, to find the routines worth trying, then save one straight into your plan.
• Spots, not likes. Encouragement is the currency here, and every message is moderated before anyone else sees it.
• Wins are generated from your real numbers, so nothing can be faked.
• Ask a Spotter: tagged questions and answers, where the person asking marks what actually helped.
• No direct messages, no photo uploads, and no ranking people against each other.

BADGES WORTH EARNING

• Account-level badges for showing up and helping others. No comparison, no leaderboards, just your own milestones.

BUILT FOR iPHONE

• Native and fast, with light and dark themes, plus Live Activities on the Lock Screen and Dynamic Island.
• An Apple Watch companion and Apple Health sync.
• Works offline and syncs when you are back online.

BASE IS FREE. SUPER SEES EVERYTHING. Belay Base is a complete tracker, free forever: log, train, plan, join the community, and see your last 30 days of progress.

Belay Super unlocks the whole picture:

• Report over 60 days, 90 days, 1 year, and all time, so you see your whole journey, not just the last month.
• Exercise Reports for every lift: rep records, top-set and volume trends, a records timeline, and Journey Totals like total weight moved since day one.
• SmartSpot insights from the recommendation engine.
• Every new report Belay builds ships to Super first.

Super is $49.99 per year or $5.99 per month.

You are your only competition. Beat your last one.

Super is an auto-renewing subscription: Super Annual $49.99/year or Super Monthly $5.99/month. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings.

Belay uses Apple’s EULA, which can be located here, https://www.apple.com/legal/internet-services/itunes/dev/stdeula/