Belay: Strength Tracker

Unlimited free workouts and custom exercises. Exercise notes and progress reports. Easy workout logging experience. Apple Watch and Health integration. Offline access.

Belay is a strength and HIIT training tracker built on one idea: you are your ONLY competition, and the only one to measure against. Log your workouts, compare your progress against your history, and reach for a new personal best. Around it is a leaderboard-free community sharing workouts and helping each other. Every tap is designed to make creating and logging workouts simple.

SIMPLE WORKOUT LOGGING

• Apple Watch and Health app integration makes tracking workouts convenient.
• Guided, set-by-set logging that shows what you entered previously for each set.
• A clean, natural design that quickly gets you back to your training session.
• A built-in rest timer that can automatically activate between sets.
• Progression suggestions that recommend your next weight based on your historical performance.
• HIIT and interval training with timed phases, phase-change haptics, and a recap when you finish.

YOUR DAY, AT A GLANCE

• Home is a bird's-eye view of your day: what you are training, your streak, and your top lifts. Jump straight into the workout with one tap.

ANALYZE YOUR PROGRESS

• Strength gained: see your estimated one-rep-max change over any timeframe, with your single biggest gain highlighted.
• Per-lift trends, a training-days heatmap, streaks, weekly volume, and muscle-group balance.
• Personal records, surfaced automatically.
• Every number is computed from your logged sets for custom fitness guidance.

PLAN YOUR WEEK IN A FEW TAPS

• Build routines from an exercise library that contains built-in and your own custom exercises.
• Schedule, add, and edit with a few taps, and assign a workout to any day of the week.
• Track by reps, time, distance, and weight.

EASILY VIEW FULL SESSION HISTORY

• A complete, searchable history of your workouts. Browse any fitness session, review notes that capture how you felt, and refresh your memory before you train again.

COMMUNITY-TESTED WORKOUTS (opt-in)

• Shared, community-tested workouts. Use real feedback, saves and spots, to find the routines worth trying, then save one straight into your plan.
• Spots to show support. Encouragement is the currency here.
• Post Wins to the community to share excitement and receive encouragement.
• Ask a Spotter: Ask the community a quick question and get quick answers from people who've been there.

BADGES THAT MOTIVATE YOU TO KEEP GOING

• Badges for accomplishments such as long-term streaks, helping others and being early pioneers on the app.

BUILT FOR iPHONE

• Native and fast, with light and dark themes, plus Live Activities on the Lock Screen and Dynamic Island.
• An Apple Watch companion and Apple Health sync.
• Works offline and syncs when you are back online.

TWO PLANS: SOLID BASE. SUPER RESULTS. Belay Base is a complete tracker, free forever: unlimited logging, training, planning, and community engagement. Report on your last 30 days of progress.

Belay Super unlocks the whole picture:

• Report over 60 days, 90 days, 1 year, and all time, so you see your whole journey.
• Advanced Exercise Reports for every lift: rep records, top-set and volume trends, a records timeline, and Journey Totals such as total weight moved since day one and Lifetime Training Duration.
• SmartSpot insights that recommend increasing or decreasing based on your past performance.
• Every new Belay feature is available on the Super plan.

Super is $49.99 per year or $5.99 per month.

You are your only competition. Beat your last one.

Super is an auto-renewing subscription: Super Annual $49.99/year or Super Monthly $5.99/month. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings.

Belay uses Apple’s EULA, which can be located here, https://www.apple.com/legal/internet-services/itunes/dev/stdeula/