smolLifts

NEW: Supersets, drop sets, RPE, and cardio that feeds a built-in recovery dashboard. The simple lift tracker that knows when each muscle is fresh. Free.

smolLifts is the workout tracker that gets out of your way. No social feeds.

No endless menus. No subscription walls for basic features. Just fast, clean workout logging designed for people who actually lift.

LOG WORKOUTS IN SECONDS Start a workout, tap your sets, and you're done. Quick Start lets you jump in freestyle, or build routines for your regular training days. Every rep, every set, every weight — tracked with zero friction.

BUILD YOUR ROUTINES Create custom routines with exercises from a library of 200+ movements. Organize by muscle group, equipment type, or however you train. Reorder, edit, and fine-tune until it matches your program exactly.

TRACK YOUR PROGRESS See your workout history at a glance. Volume trends, personal records, and exercise history — all the data you need to know you're moving forward.

RECOVERY INSIGHTS (PRO) Know when to push and when to rest. smolLifts Pro uses a science-backed fatigue model to estimate muscle recovery across your entire body. See which muscle groups are fresh and which need more time.

BUILT FOR LIFTERS

• Rest timer with haptic and audio alerts
• Supports kg and lbs with easy switching
• Dark mode first design
• iCloud sync across your devices
• No account required
• Import from Hevy or Strong
• Export your data anytime

FREE FOREVER BASICS Log unlimited workouts, build routines, and track your full history — no paywall. smolLifts Pro unlocks advanced features for those who want to train smarter.

Powerful features. Clean design. No clutter.

Subscription Terms and Conditions can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/