Alzo: Workout Tracker Gym Log

The tracker is free forever — meet Alzo Pro with a Pro head start: 21 days from your first completed workout. No card, no strings — nothing disappears from your history.

Two good sessions in a row — and Alzo hands you the exact next weight. You log your sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift.

THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo reads your log and turns it into decisions, built on the 2-for-2 rule from NSCA strength-training practice: • Hit your target reps two sessions in a row — you get the exact new weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg on squats and deadlifts), isolation +1.25 kg, dumbbells +2 kg or +5 lb. • Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load for you. • Rep range and load mode set per exercise — Alzo doesn’t raise everything at once.

TRAIN WITHOUT DISTRACTIONS • Weights come pre-filled from your last working set, with the rep target nudged up. • Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen. • A voice announces the exercise, weight and target; music ducks for the cue and comes right back (English or Polish). • The plate calculator shows exactly what to load per side. • Warm-up sets ramping up to your working weight.

APPLE WATCH — PHONE STAYS IN THE LOCKER • Log a set with one tap; set weight and reps with the Digital Crown. • Exercise animations on the watch; the rest timer ends with a tap on your wrist. • Live heart rate through the whole session. • Start on iPhone and the watch picks the session up live — and the other way around.

A PLAN BUILT FOR YOUR GEAR • A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with safe starting weights. • Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included. • 206 exercises with looping videos, step-by-step technique and the most common mistakes. • Tap an exercise in your plan to open its video form guide.

PROGRESS YOU CAN SEE • Four kinds of records — weight, est. max, reps and set volume — caught the second they happen. • Charts of weight, volume and est. max per exercise. • A progress meter puts this week against the last: “X% of last week”. • Training streaks keep the habit honest. • Workouts and calories land in Apple Health — net calories, calibrated against your Apple Watch. • kg and lb units, with weight increments that match your gear.

YOUR DATA IS YOURS. FULL STOP. • No account, no ads, no trackers. • Your training lives on your device and in your private iCloud — nowhere else. • Works fully offline; sync catches up when you’re back online. • Export or erase your full history any time you like.

FREE FOREVER — AND ALZO PRO Free with no time limit: the full log and history, charts of your current cycle (12 weeks), the entire Apple Watch app, voice guidance, Apple Health, the plate calculator, records and streaks, 206 exercises with video, built-in programs, unlimited custom plans, the first coach insight in full and history export.

Alzo Pro unlocks the whole coach: the progression plan — the exact new weight and one-tap “Apply” — the full content of every insight, full chart history and Alzo Reports: a PDF with a KPI page and Excel with charts per exercise.

You begin with a Pro head start: full Pro for 21 days from your first completed workout, no card, no strings. When it ends, nothing disappears from your history.

Get Alzo Pro the way you prefer: a yearly or monthly subscription, or a one-time lifetime purchase.

Interface in 7 languages: English, Polish, German, Spanish, French, Italian and Portuguese (Brazil).

Requires iOS 18+; the Apple Watch app requires watchOS 11+. Privacy policy: https://alzo.fit/privacy/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/