Alpha Progression Gym Tracker

Alpha Progression Gym Tracker is a workout planner and lifting log designed to help you train with less guesswork. Generate science-based workout plans based on your goals, experience, schedule, preferred muscles, and available equipment—or create your own plan from scratch. The app recommends weights and reps for every set, adapting to your recent performance and fatigue throughout each workout.

Log workouts quickly with support for supersets, dropsets, bodyweight, assisted, and timed exercises. Explore 795 exercises with real training videos, track personal records, view strength and volume charts, and monitor measurements, streaks, and achievements. Additional tools include rest timers with Live Activities, warm-up and plate calculators, periodization, deload scheduling, multiple gym profiles, CSV export, offline logging, and Apple Health sync. The free version includes unlimited logging and core tracking features, while Pro adds plan generation, progression recommendations, advanced analytics, and more.