Gym Workout Alpha Progression Apple

Gym Workout Alpha Progression

Weight-lifting Tracker Planner

Overview

Features & Capabilities

Gym Workout Alpha Progression is your all-in-one weight lifting tracker and log, designed to maximize gains with customized, science-backed muscle-building plans and adaptive progression recommendations.

Track workouts with an integrated rep counter, weight, and RIR tracker, plus notes and rest timers to keep you on pace. Explore a vast library of 690 exercise videos, visualize progress with graphs, use periodization features, share plans with friends, and export data to CSV for in-depth analysis.

User Growth & Download Statistics

App Sports
By:
Alpha Progression GmbH
Rating:
4.90
(2,108)
16 new ratings
Version:
7.3 Last updated: 2026-08-08
Version code:
889440913
Creation date:
2019-09-23
Compatible devices:
Size:
151.51MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-08-20
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Alpha Progression GmbH
Apple Apps Store
https://apps.apple.com/us/app/gym-workout-alpha-progression/id1462277793
Website:
https://alphaprogression.com

User Reviews

I have been using this app on the pro trial version for a couple of days and will continue to use it while the trial last. So far I am considering paying for the yearly subscription since it is helping me and as a fellow freelancer and artist I believe that if you like something and is helping you achieve your goal, you should pay for it since nobody should work for free. This been said, so far there are two things that are getting a bit annoyed but are not a deal break yet to dont pay the subscription. (Will see if that changes) Maybe there is an option that I haven't seen and the developers can help me out. 1- there isn't a timer for the plank exercise or any exercise where there are not reps but a set duration involving the exercise. The app has de rest timer but not a timer to track an exercise. 2- the rest time notification not always work and when it does sometime is delayed and it only gives you the notification and not an actual continuos alarm that you need to turn off. So if you are resting and you have the phone on the bench or pocket you might miss it. Also, I use an apple watch and the alarm doesnt get deliver there neither. Not sure if the app even connects with the watch during workouts because the only notifications that I do get deliver and show on the watch are the daily reminders to workout. And yes, i have the notification options enabled. I am going to continue using and testing the app with the trial and most likely will send an email to the developers if I find another bug or feature that could be added. I still give a 5 stars because I think is a great app that deserves it.
by av*****, 2026-08-13

Great app! I really feel like I have a workout plan tailor made to me. I had a billing issue (definitely my fault) and they fixed it and made it right no questions asked!
by Ha*****, 2026-07-06
View all user reviews ›

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