Alpha Progression Gym Tracker

Name: Alpha Progression Gym Tracker
Rating: 4.8432837 (20476 reviews)
Author: Alpha Progression

By: Alpha Progression

Gym Log & Workout Planner: Weight lifting & muscle building training plans

Features & Capabilities

Alpha Progression is a gym workout planner and tracker designed to help you build muscle and lift smarter. Create science-backed, personalized strength training programs, set training frequency and target muscles, and follow guided routines with 690 exercise demonstration videos. The app records reps, weights, RIR, rest timers, notes and personal records so you can measure progress and stay motivated.

Advanced progression recommendations analyze your past workouts to suggest optimal weights and reps for progressive overload. Visualize progress with graphs and insights, structure periodized cycles and deloads, share plans with friends or clients, and export training data as CSV for deeper analysis. Alpha Progression is ideal for lifters and coaches who want a complete, data-driven approach to strength training and muscle growth.

User Growth & Download Statistics

App Sports

By:

Alpha Progression

Downloads:

1,947,587 9.14K

Rating:

4.84

(20,476) 58 new ratings

Version:

7.1 Last updated: 2026-07-02

Version code:

595

Creation date:

2019-12-16

Publisher country:

Permissions:

android.permission.health.READ_ACTIVE_CALORIES_BURNED High risk
android.permission.health.READ_BODY_FAT High risk
android.permission.health.READ_EXERCISE High risk
android.permission.health.READ_EXERCISE_ROUTES High risk
android.permission.health.READ_WEIGHT High risk
android.permission.health.WRITE_ACTIVE_CALORIES_BURNED High risk
android.permission.health.WRITE_BODY_FAT High risk
android.permission.health.WRITE_EXERCISE High risk
android.permission.health.WRITE_WEIGHT High risk
com.google.android.gms.permission.AD_ID Moderate risk

Size:

160.52MB

Email:

in*****@alphaprogression.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-07-11

Compare stats and ranking:

Ranking

# 44,902 ▲ 19

Other rankings

#91 in Health and fitness (Gross) ▼ 12#23 in effort keyword 2 ▼ 2#25 in progress keyword 29 ▲ 4

Other platforms

Gym Workout Alpha Progression (v7.1.1)

4.90

(2,037)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Alpha Progression

Google Play Store

https://play.google.com/store/apps/details?id=com.alphaprogression.alphaprogression

Email:

in*****@alphaprogression.com

Website:

https://alphaprogression.com

User Reviews

Users praise Alpha Progression for its large exercise library, intuitive interface, offline operation, guided routines with tutorials, and robust progress tracking. Core features are free with optional premium upgrades and minimal ads. The main drawbacks are a subscription requirement for workouts and a brief initial learning curve for new users.

Pros

Extensive exercise library and equipment list enabling tailored full-body workouts.
Easy to use with a clean, beginner-friendly interface.
Works offline and does not require an account.
Structured routines with reminders and helpful exercise tutorials.
Strong progress tracking with visible stats and history (previous weights/reps).

Cons

Some features and workouts require a paid subscription, which some users dislike.
Early learning curve and initial difficulty understanding how the app works.

Recent reviews

love it been using the free plan and it's great to keep track

ti*****, 2026-07-07

Well thought out app. I don't often leave reviews, but the functionality this gives, for me, is awesome. It's uncluttered, straightforward, and allows me to track my lifting workouts nicely without stuff I don't need. I have not tried the AI planner, but if you know what you want to do, and want to track your metrics over time, go with this app.

Ma*****, 2026-07-06

EDIT 2026 Now I've been using the app off and on for 4 years and everything just keeps getting better! Every time I start going back to the gym, I see the gains as soon as I start using the app! it helps me stay fit! The customer service was great, but now it's awesome! I've only started using this app, but I felt like I had my own personal trainer in the gym with me. The videos are very clear and it's awesome to not have to leave the app to see how to do the exercise, it's just right there!