NotchLift - Simple Workout Log

Simple to log. Honest about effort.

NotchLift is a workout log built around the number most trackers ignore: reps in reserve. Every set records weight, reps, and how much you had left. A record only counts when the effort backs it up.

WHAT'S FREE — AND STAYS FREE • Unlimited logging, full history, no ads, no account. • Your last session for every exercise, visible while you log the next one. No scrolling through a notes app to find it. • Custom exercises that fit your program, not the other way around. • Import from CSV. Export to CSV, always. Your sets are yours — never locked. • Deloads are planned, not punished. Log 30 lbs less and nothing complains.

WHAT PRO ADDS Pro is the analysis layer. Your data is never gated — only the lens. • All-time trends across eight views: strength, volume, effort, records, body, fatigue, notes, exercises. • Readiness that suggests when to push. Suggests. Your program stays yours. • Cut report: dropping weight while keeping strength, on record. • Muscle coverage: which muscles your week actually trained. • PR ladders and estimated 1RM trends across your entire history.

WHAT'S NOT HERE No confetti over nothing, no streak guilt. There is no feed and nothing to follow. Logging a set takes seconds, because that is the whole point.

WHO IT'S FOR Lifters coming from Apple Notes, or from a spreadsheet that hangs mid-set. Lifters tired of free plans that break their program. Anyone who wants to know two things: what did I do last time, and is it working.

Start from your next set, or import your history. If you ever leave, everything exports with you.

NotchLift Pro is available as a monthly or annual subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/