NAWT: Workout Tracker & Log

Track every lift. See real progress. NAWT gives serious lifters clean analytics, smart progression, and zero distractions.

NAWT is the strength training log built for progressive overload — no social feed, no noise, just sets, load, and data.

Track volume, tonnage, and e1RM for every lift. Get smart weight suggestions based on your last 4 weeks, with automatic deload when progress stalls.

Log squats, deadlifts, bench, and every accessory with RPE and RIR fields. Build PPL, 5/3/1, GZCLP, or any custom split — then follow it with Live Activity rest timers on your lock screen. WHAT NAWT TRACKS

• Sets, reps, and load for every exercise
• Volume and weekly tonnage per muscle group
• Estimated 1RM (e1RM) with personal record detection
• Body weight over time
• RPE and RIR per set for accurate intensity logging

PROGRESSIVE OVERLOAD ENGINE NAWT reads your last four weeks of performance and calculates the next practical load for each exercise. When progress stalls it prescribes a deload — not another grinding session. Strength goes up, junk volume goes down.

WORKOUT PLANS Build fixed weekly schedules or rolling cycles (PPL, 5/3/1, GZCLP, Upper/Lower, Push/Pull). Each training day queues automatically so you walk into the gym knowing exactly what to lift.

LIVE ACTIVITY REST TIMER Rest timers run on your lock screen and Dynamic Island via Live Activity. No need to unlock your phone between sets.

WORKOUT RECEIPTS Every session generates a shareable receipt showing tonnage, top set, and personal records. Export to Instagram Stories or anywhere else.

APPLE HEALTH Workouts write to Apple Health automatically. Activity rings close, calories count.

PRIVACY BY DESIGN No account required. No ads. Your data stays on your device. Pay once, own it forever.

BUILT FOR Powerlifters, bodybuilders, and anyone running a structured program who wants a fast, focused tool without the noise.