Free Strength Training Diary
New: 303 exercises — the machines your gym has, grip variations on every pulling station. Unlimited logging stays free, no account. History from your old app: Pro.
YOUR TRAINING LOG. FREE FOR GOOD.
Record unlimited workouts, sets, notes, RPE/RIR and your own routines. No account, no ads and no quotas. NAWT Pro only enters the picture when you want recommendations rather than records alone.
THE COMPLETE LOGGER IS AND STAYS FREE.
– Unlimited workouts, sets, custom exercises and manual plans
– Your full chronological history and every session detail
– Personal records from the sets you logged, plus transparent e1RM and tonnage calculations
– Supersets, set types, plate calculator, rest timer and Live Activity
– Log sets and control the rest timer from Apple Watch during an iPhone workout
– Optional Apple Health integration
– iCloud Sync for workouts, plans and exercises, offline use, and CSV export and import
NAWT PRO ADDS DIRECTION.
Your training history provides the context. Pro can turn it into a next-weight and rep-range recommendation, identify repeated stalls, suggest a deload and explain why a recommendation changed.
Pro also includes:
– a personalized plan generator
– longer-term training, volume and consistency insights
– personal XP, levels and additional progress context
There is no black-box AI claim: recommendations use explainable training rules and the sets you recorded. If Pro ends, your workouts, routines and previously generated plans remain available.
YOUR DATA. YOUR CHOICE.
NAWT works offline and requires no NAWT account, email address or sign-up. With iCloud Sync on, your workouts, plans and exercises live in your own iCloud account so they follow you to a new iPhone; we have no access to them. You can switch the sync off at any time under Profile → Health and privacy, and everything then stays on this iPhone. Your body weight and anything NAWT reads from Apple Health are never stored in iCloud. Export everything as CSV for your own backup, and import it again. There is no social feed and there are no ads.
PRO PURCHASES & SUBSCRIPTIONS.
The logger remains free. NAWT Pro is optional and available as “NAWT Pro – Monthly” for one month, “NAWT Pro – Annual” for one year, or “NAWT Pro – Lifetime” as permanent Pro access. If StoreKit confirms eligibility, you can try a monthly or annual subscription free for seven days.
After the free trial, the selected subscription renews automatically at the full price shown before purchase for its stated term unless canceled at least 24 hours before the current period ends. You can manage or cancel it at any time in your App Store account settings. Lifetime is a one-time purchase with no recurring charge. Purchases can be restored in NAWT.
NAWT. Not Another Workout Tracker.
Privacy Policy: https://nawt.app/privacy
Terms of Use: https://nawt.app/terms
Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.