Punchd - Box at Home

Build a boxing fitness habit with personalized, audio-guided heavy bag plans made for home training.

Punchd gives you a structured way to train on a heavy bag at home, without staring at a screen or designing every session yourself.

Answer a few questions about your experience, goals, schedule, and preferred workout length. Punchd builds a personalized weekly plan and guides each workout with clear audio cues through warmups, rounds, combinations, conditioning, and recovery.

Start free:

• Complete the first two workouts in your plan
• Keep access to a 20-minute beginner workout
• No Punchd account required

Punchd Unlimited unlocks:

• The rest of your personalized training plan
• 30 and 40 minute sessions
• Intermediate combinations and programming
• Custom workouts based on what you want to train
• Extra workouts and flexible scheduling

Also included:

• Workout history and progress tracking
• Optional Apple Health workout saving
• Background audio support so you can train with music
• Audio-first coaching built for home heavy bag sessions

Punchd is designed for beginner and intermediate boxing-fitness users. It is not a replacement for in-person coaching, sparring, or fight preparation.

Put on your gloves, press start, and let Punchd guide the work.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/