PunchLab: Boxing Workout

PunchLab is a boxing and combat fitness app with hundreds of coach-led, audio-guided workouts for all fitness levels. Train at home with or without equipment using follow-along sessions focused on punching technique, speed, conditioning, strength, cardio, and full-body fitness.

Connect your phone to a hanging or standing punching bag with the PunchLab strap to track punch speed, volume, power, calories, and other workout data. Motion-sensing technology provides real-time feedback and progress insights, while personalized programs, Health app integration, and a global boxing community help you stay motivated and reach your training goals. Premium content is available through monthly, quarterly, or annual subscriptions.