Shadow Boxing Workout App

I refuse to slow down because that is when stuff catches up with you. I box with a group and then I use this app. Using this app not only helps me work on my group work, it also breaks down things for me. The greatest thing about it— it keeps my brain sharp. Listening and responding pushes my brain. I intend to box away Alzheimer’s! Even if you’re not in a gym or with a group, I recommend this app for seniors — keeps body snd brain sharp.

Appreciate the short tutorials. Workouts can take less than 20 min if that’s all you’ve got in you but done with easy to follow instructions and visuals. Unlike static exercise routines, you get a “coach” calling out different combos and this keeps you from going on complete autopilot so you’re still mentally engaged with is helpful for me. Aggression released as I imagine knocking out some loonies lurking in my mental space! Highly recommend a try!