Shadow Boxing Workout App

Shadow Boxing Workout App is a virtual boxing coach for home or gym training. Follow guided shadow boxing, punching bag, pad work, defense, footwork, dodge, counter-punching, jump rope, speed ladder, and HIIT workouts for beginners and experienced boxers. No equipment is required, though the app also supports heavy bag and jump rope sessions.

Learn core boxing techniques with tutorial videos, build custom workouts, track your progress with statistics, and use the free boxing round timer for sparring, MMA, Muay Thai, kickboxing, and boxing sessions. Audio coaching and cues work alongside Spotify or Apple Music, while iCloud and Apple Health sync help keep your fitness data organized.