Boxing Workout: Shadow Trainer

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring just you, your phone, and a coach that calls the punches out loud.

Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos "jab, jab, cross", "slip, hook" and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak.

WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn the punches and defense jab, cross, hook, slip, roll with a clean technique library. • Programs that build: Fundamentals, Intermediate and Advanced, day by day. • Streaks that forgive: miss a day without losing everything. Consistency over guilt. • Your daily poster: calories burned, punches thrown, streak kept shareable in one tap.

PREMIUM Free includes the Fundamentals program and the technique library. Premium unlocks every program, the full technique library and Free Session: your own rounds, length, rest and callout pace. Annual plan with a 7-day free trial.

Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere.

Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting.

SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription: US$29.99 per year (with a 7-day free trial) or US$4.99 per week. Prices may vary by country. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings.

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