PunchMate: Shadowboxing

Keep your eyes up and your hands moving. Follow spoken boxing, kickboxing and Muay Thai combinations in music-driven sessions from 8 to 60 minutes.

Stop checking the screen. PunchMate calls the combinations so you can keep your eyes up, move freely and focus on the workout.

TRAIN WITH A COACH IN YOUR EARS

Follow clear spoken preparation, technique, combination, interval, recovery and cooldown cues. Choose technique names or boxing numbers, set an orthodox or southpaw stance, and balance the coach, soundtrack and effects independently.

THREE WAYS TO FIGHT FIT

Build strong foundations across Boxing, Kickboxing and Muay Thai. Every session is founder-curated for safe, purposeful progression—never a random string of moves.

ENTER A DIFFERENT WORLD

Train inside three original audio and visual themes:

• Afterburn — sharp boxing in a red-hot electronic atmosphere • Voltage — high-energy kickboxing in electric blue • Iron Temple — focused Muay Thai with a charcoal-and-gold edge

TRAIN FOR THE TIME YOU HAVE

Choose guided sessions from 8 to 60 minutes, or create a Pro workout around your discipline, duration, focus and experience. Custom sessions use reviewed movements and combinations from the PunchMate library.

BUILT FOR BEGINNERS

Start with foundational punches, movement, knees, elbows and controlled kicks. Warm-ups, technique rehearsals, recoveries and cooldowns are built into every workout. No equipment is required.

SEE YOUR MOMENTUM

Track completed sessions, minutes, rounds, streaks, discipline mix, completion rate and prescribed strikes. PunchMate never claims to detect your strikes or correct your form.

START FREE

Train with one complete introductory workout in each discipline, explore the technique library, preview every world and keep your basic workout history without creating an account.

PunchMate Pro unlocks the complete workout library, custom sessions, programmes and detailed progress trends. Monthly and annual plans are available; eligible new annual subscribers can start with a seven-day free trial. Prices are shown in the app before purchase and vary by country or region.

Optional Sign in with Apple lets you merge and sync workout history across your iPhones. Analytics and crash reporting remain off unless you choose to share pseudonymous usage data.

PunchMate provides general fitness instruction, not medical advice, strike detection or form correction. Exercise within your ability, use a clear training space and stop if you feel pain, dizziness or unwell.

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