PunchPOW

PunchPOW: For fighters who are too busy punching to press buttons. Boom. Bang. POW!

PunchPOW is your fun, powerful boxing & kickboxing training partner — perfect for home workouts, heavy-bag sessions, and HIIT rounds. Build your own routines, follow pre-made workouts, and smash through every round with a bold, easy-to-read timer that keeps you moving.

Whether you’re just starting out or sharpening your fight skills, PunchPOW helps you stay focused, stay consistent, and enjoy every sweat-soaked session.

Build Workouts Your Way

Create custom boxing, kickboxing, or HIIT routines with rounds, rest, and get-ready segments. Mix and match like a coach. Save your favorites. Train the way you want.

Or pick from ready-made workouts for bag work, shadowboxing, conditioning, and home training — all designed to get you punching, kicking, and sweating fast.

A Timer That Works as Hard as You Do

The redesigned Timer tab is super clear, super bold, and super easy to follow mid-round. Big Screen mode turns any device into a gym-friendly display you can see across the room.

Whether you’re hitting combos or grinding through intervals, PunchPOW keeps you in the zone.

Hands-Free with Siri

Gloves on? Hands busy? No problem. Control your workouts with Siri — perfect when your hands are wrapped.

Just say: “Hey Siri, start my workout in PunchPOW.Hey Siri, start my workout in PunchPOW.” "Hey Siri, pause my workout in PunchPOW.Hey Siri, start my workout in PunchPOW." ... and more commands.

Features

• Build custom boxing, kickboxing, and HIIT workouts • Pre-made routines for fast, effective training • Clean, bold round timer for boxing & interval workouts • Big Screen mode for gym or home setups • Siri Commands — perfect when your hands are wrapped • Clear sound & haptic cues to keep you on rhythm • Round & interval progression tracking • Fast, friendly, distraction-free interface • Premium unlocks unlimited custom workouts, and premium workout presets.

PunchPOW is built for fighters and everyday athletes — anyone who wants fun, structured, high-energy training. Perfect for boxing workouts, kickboxing, Muay Thai, HIIT intervals, and home cardio sessions.

Get ready. Get moving.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/PunchPOW brings the energy every round.