Shadow Box: Boxing Coach

Structured shadow boxing sessions with punch calls, combinations, footwork, defense, warm-ups, and technique lessons—at your pace.

Shadow Box turns solo boxing practice into focused, voice-guided rounds.

Choose a structured workout, set your coach voice and pace, and train with clear numbered punch calls, combinations, footwork, and defensive movement. Whether you are learning the six basic punches or building longer championship-style rounds, every session gives you a purpose.

TRAIN WITH A VOICE COACH • Hear numbered punches and complete combinations • Choose from natural coach voices • Adjust and save your preferred call speed • Follow five-second countdowns and timed rounds

CURATED SHADOW BOXING • Beginner, intermediate, and advanced sessions • Movement, defense, conditioning, HIIT, and style-study workouts • Warm-up routines designed for boxing practice • Clear workout summaries and calorie estimates

LEARN THE TECHNIQUE • Stance and all six punch fundamentals • Footwork, slips, rolls, catches, parries, and pivots • Curated YouTube instruction inside the app • Open a technique during a paused workout, then return where you left off

TRACK YOUR WORK • Record completed and partial workout calories • Review today and weekly training totals • Save favorites and workout pace preferences

No account is required. Your workout history and preferences remain on your device.

Shadow Box provides general fitness education, not medical advice or a replacement for qualified in-person coaching. Use a clear space, train at a controllable speed, and stop if you feel pain, dizziness, chest pain, loss of balance, numbness, or unusual shortness of breath.