PunchTrack: Boxing Tracker

New: Combo Trainer builds your combinations one punch at a time, in boxing or Muay Thai. Plus a detector rebuilt for loud gyms, and weekly activity rings.

PunchTrack turns your iPhone into a coach for solo heavy-bag boxing. No wearables. No straps. No audio recording. Just place your phone near the bag and start training - the app listens for the percussive sound of every punch and counts them in real time.

TRAIN

• Free Training: open bag work with a live punch count, hits per minute, and a Normal / Strong / Power breakdown the moment you stop.
• Workouts: six guided routines from beginner to advanced, with timed rounds, bell cues, and spoken combination callouts ("jab, cross, hook") - or build your own custom rounds.
• Combo Trainer: a ladder drill that adds one punch at a time and only moves on when it hears you land the full combination. Boxing or Muay Thai, with elbows, knees and kicks.
• Sprint: max punches against the clock.
• Reaction: wait for the cue, then fire. Your reaction time in milliseconds, tracked over time.
• Boxing Basics: animated stance, guard, and first-punch lessons for new boxers, plus a full punch guide that adapts to your stance.
• Calibration: a quick guided test tunes detection to your room and bag. Gym mode holds up in loud gyms with music and other bags going; Classic is there if your setup prefers it.

COMPETE

• 1v1 Match: pass the phone and go round for round with a friend on the same device. Most hits takes the match.
• Leaderboards: weekly and all-time rankings, globally, by country, or among the people you follow.

SOCIAL

Create a free account to back up and sync your training, pick your handle, and your fighter card joins the community: username, flag, and headline stats, discoverable by other boxers. Follow friends, climb the boards, and share poster-grade session cards to your story. You stay in control - turn discoverability off anytime, age, weight, height and session sharing each have their own toggle (off by default), and you can block or report anyone.

PROGRESS

• Weekly activity rings track sessions, hits and minutes against goals you set.
• A clean dashboard charts punch volume, cadence and reaction trends, with a seven-day trend card and a training log calendar.
• Streaks and a trophy case of achievements keep you honest.
• Full session history with round splits and personal-best badges, split by training mode.
• Optional Apple Health export - workouts and estimated calories, write-only.

PRIVATE BY DEFAULT

• The microphone is a sensor, not a recorder: audio is analysed in memory and instantly discarded. Nothing is ever recorded, saved or uploaded.
• No account needed. As a guest, everything stays on your device and the app makes no network calls.
• With an account, your data syncs to the cloud for backup. Your fighter card (handle + headline stats) is discoverable so friends can find you - one tap turns it off. Sessions and body stats stay private until you opt in.
• No ads, no third-party analytics, no tracking. Delete your account and all cloud data anytime, right in the app.

ALSO IN THE BOX

• Trash Talk: go quiet on the bag and the app calls you out. On by default, off in one tap.
• Four themes - Kinetic and Midnight in dark, Daylight and Coastal in light - and five app icons
• Eleven share card styles for your session posters
• Metric or imperial units
• Orthodox and southpaw support everywhere
• Local training reminders (daily nudge and Sunday recap)
• Backup file export for moving devices

REQUIREMENTS

• iPhone running iOS 16 or later
• A heavy bag, or any surface with a clean impact sound
• A spot for your phone within a few feet of the bag

Built for fighters by a fighter. Lace up.