PunchTrack: Boxing Tracker

Turn your iPhone into a heavy-bag coach. It hears every punch, scores your power, and calls the combos - no wearables, no recording. Then go climb the leaderboard.

PunchTrack turns your iPhone into a coach for solo heavy-bag boxing. No wearables. No straps. No audio recording. Just place your phone near the bag and start training - the app listens for the percussive sound of every punch and counts them in real time.

TRAIN

• Free Training: open bag work with a live punch count, hits per minute, and a Normal / Strong / Power breakdown the moment you stop.
• Workouts: six guided routines from beginner to advanced, with timed rounds, bell cues, and spoken combination callouts ("jab, cross, hook") - or build your own custom rounds.
• Sprint: max punches against the clock.
• Reaction: wait for the cue, then fire. Your reaction time in milliseconds, tracked over time.
• Boxing Basics: animated stance, guard, and first-punch lessons for new boxers, plus a full punch guide that adapts to your stance.
• Calibration: a quick guided test tunes detection to your room and bag. Optional - the defaults work for most setups.

COMPETE

• 1v1 Match: pass the phone and go round for round with a friend on the same device. Most hits takes the match.
• Leaderboards: weekly and all-time rankings, globally, by country, or among the people you follow.

SOCIAL - OPT-IN

Create a free account to back up and sync your training, then make your fighter card discoverable if you want to be found: username, flag, headline stats, and the recent sessions you choose to share. Follow friends, climb the boards, and share poster-grade session cards to your story. You control what is visible - age, weight, height and session sharing each have their own toggle, and you can block or report anyone.

PROGRESS

• A clean dashboard charts punch volume, cadence and reaction trends.
• Streaks, a weekly goal ring, and a trophy case of achievements keep you honest.
• Full session history, split by training mode.
• Optional Apple Health export - workouts and estimated calories, write-only.

PRIVATE BY DEFAULT

• The microphone is a sensor, not a recorder: audio is analysed in memory and instantly discarded. Nothing is ever recorded, saved or uploaded.
• No account needed. As a guest, everything stays on your device and the app makes no network calls.
• With an account, your data syncs to the cloud for backup - and only what you opt in to share is visible to others.
• No ads, no third-party analytics, no tracking. Delete your account and all cloud data anytime, right in the app.

ALSO IN THE BOX

• Trash Talk: go quiet on the bag and the app calls you out. On by default, off in one tap.
• Dark and light themes, five app icons
• Metric or imperial units
• Orthodox and southpaw support everywhere
• Local training reminders (daily nudge and Sunday recap)
• Backup file export for moving devices

REQUIREMENTS

• iPhone running iOS 16 or later
• A heavy bag, or any surface with a clean impact sound
• A spot for your phone within a few feet of the bag

Built for fighters by a fighter. Lace up.