The Bag Buddy

Boxing and Muay Thai combos called out loud. Hands-free. No timers to watch. Just you and the bag. Coach-voice cues, full round timer, Apple Health integration.

TRAIN LIKE YOU FIGHT.

Bag Buddy is the no-nonsense heavy bag training app built for boxers and Muay Thai fighters who want real coaching, not just a timer.

The app calls out combinations out loud - hands-free, eyes up, 100% focused on the bag. No staring
at your phone. No guessing what to throw next. Just work.

HOW IT WORKS
Choose your discipline (Boxing or Muay Thai), set your rounds, pick your mode, and go. Bag Buddy handles the rest - timing your rounds, calling your combinations, and pushing you to keep moving
forward.

MODES

• Stand and Bang - Pure offense. Back-to-back strike combos, no defense.
• Stick and Move - Defensive boxing. Combos include slips, rolls, and pivots.
• Drill Mode - Lock in on one combination at a time and drill it to muscle memory.

FEATURES

• Spoken combo callouts - crisp, clear audio so you stay locked in
• Configurable rounds: 1-12 rounds, 30s to 10min each
• Rest timers with warning bell before round end
• Combo pacing: Slow / Normal / Fast
• Background music support
• Round haptics - feel the bell
• Apple Health integration - every session logged as a boxing workout, syncs to WHOOP automatically
• Session history - track your rounds, combos, and calories over time
• Daily training reminders from your coach (5 PM, every day)

BUILT FOR FIGHTERS
Bag Buddy was built by a fighter, for fighters. No subscription. No gamification. No fluff. Just you, the bag, and the work. Spread the word and tell your teammates about us!

My back is broken. Spinal. Yours isn't so use Bag Buddy.