Cadence Train

Programs that adapt to how you actually train. AI coaching with a rest timer, last-time recall, and every workout saved as Markdown you own.

Cadence is an AI-powered training journal for self-coached athletes. It generates periodized strength and endurance programs, adapts them from your logged workouts, and keeps every byte of your training data in plain Markdown files in your own iCloud Drive.

BRING YOUR OWN COACH • Generate multi-week programs tailored to your goal, experience, equipment, and constraints • Submit any logged workout for a written critique and per-day revisions you approve individually • Message your coach anytime — rebuild a block, plan the next one, or rework a single day

LOG WITHOUT FRICTION • Set-by-set logging with weight, reps, and reps-in-reserve • "Last time" recall on every movement — see exactly what you lifted before • Built-in rest timer and one-tap set completion • How-to guides and video for every exercise

SEE THE WORK ADD UP • Weekly sessions, sets, and volume on the home page • Benchmarks with trend charts for 1RMs, race times, and bodyweight • Apple Health sync: import runs and rides, export completed workouts

YOUR DATA IS YOURS — ACTUALLY • Everything lives as human-readable Markdown in your iCloud Drive • No account, no subscription, no analytics, no backend • Bring your own Anthropic or OpenAI API key and pay only for what you use • Delete the app and your training history is still just… files

Cadence is built for athletes who want programmatic coaching without giving their training history to someone else's server.