Cadence Lift: Strength Log

Cadence remembers every set, shows what to beat next, and asks before changing your plan.

KNOW WHAT TO BEAT NEXT Your last session stays visible on every exercise card. Cadence prefills the next set and tells you where the suggestion came from — your last set, a specific workout, or a starting estimate. You see the evidence, then decide whether to match it or push past it.

When the suggestion is right, one tap logs the set. Need a change? Nudge weight or reps, tap a number to type, or open the full editor for warmups, drop sets, rest-pause sets, and RPE. A plate calculator and undo are built in.

YOUR ROUTINE, READY Today puts the next workout in your routine rotation first, with a one-tap start. Choose another workout whenever life changes the plan. Start with Push/Pull/Legs, Upper/Lower, Arnold Split, PHUL, Bro Split, or Full Body — then edit every exercise, set, and rep range.

REVIEW EVERY PLAN CHANGE The optional Coach reads the training you actually logged. It can explain a stall, suggest what to push or hold, and propose changes to sets, rep ranges, or exercises. Nothing changes silently: review each suggestion before applying it, then undo it if it is not right for you.

Coach requires a Cadence Pro monthly or annual subscription and is for adults 18+. Each reply sends that context to our service. Cloudflare logs metadata, not raw Coach text; Google keeps the prompt, context, and reply for up to 55 days for abuse monitoring and does not use paid-service content to improve its general AI products. No Cadence account.

REST WITHOUT WATCHING THE CLOCK Rest targets adapt to strength, hypertrophy, or conditioning, with overrides for each exercise and set type. Local notifications alert you when rest ends. A Live Activity keeps the timer and next set visible on the Lock Screen and Dynamic Island.

ON APPLE WATCH See the active workout, log sets with the Digital Crown, and repeat the last set with double tap on Series 9 and later. Smart Stack widgets and complications show session status on watchOS 11 and later.

BRING YOUR HISTORY Import Strong, Hevy, or FitNotes CSV files on iPhone; re-importing is safe. Export and restore your complete Cadence history as a JSON file you control.

SEE PROGRESS WITHOUT A FEED Cadence automatically finds personal records for heaviest weight, estimated 1RM, and single-set volume. Review exercise charts, a 12-week activity heatmap, tonnage, muscle-group volume, sessions per week, workout history, body weight, and concrete next targets after each workout.

Also included:

— 100+ exercise library and custom exercises — Supersets, drop sets, rest-pause sets, warmups, and RPE — Weekday workout reminders — Apple Health support for completed workouts and body weight — Local image, Markdown, JSON, and text sharing — Pounds or kilograms

No ads. No social feed. No leaderboard. No third-party analytics, ad SDKs, or trackers.

Your complete workout history is stored locally on your iPhone. Optional Coach and Live Activity features use network services as disclosed in our Privacy Policy. Export and restore your full history as a JSON file you control (Settings → Data). Apple Health gets your workouts only if you say yes.

Built for iPhone (iOS 18+) and Apple Watch (watchOS 10+). Made by LightPath Apps. Questions: steve@lightpathapps.com.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/