Cadence: Find Your Rhythm

Quiet mornings. Riley reads your HealthKit data and either just sends today's plan, or asks one quick question. No more daily sliders.

MEET RILEY
Riley is your coach inside Cadence. Warm but direct. Riley reads your Apple Health data, your recent sessions, and what you tell it about
your day — then makes a real call: PUSH today, MAINTAIN, or RECOVER.
With reasoning, not vibes.

WHAT IT DOES
• Builds today's plan around your real readiness, not a template
• Generates structured workouts you can start with one tap • Adapts when life happens — bad sleep, travel, missed days, going out
• Remembers what matters: your injuries, your schedule, your patterns • Tracks your week — steps, sleep, HRV, training volume — in one view

HOW IT'S DIFFERENT • No rigid 12-week programs that ignore your week
• No counting macros to the gram
• No shame after missed days
• One smart coach who learns you, not preset personalities

YOU STAY IN CONTROL
• Try it instantly — no account needed to get started • Sign in any time to back up your data across devices • Connect Apple Health when you're ready
• Tune notifications and equipment in Settings

Cadence is for people who want to train consistently without the guilt or the grind. If you've quit a fitness app because it didn't get your life — try this one.