Cadent: AI Strength Coach

Train with a coach that learns as you train. Cadent adapts every workout to your goals, progress and recovery.

Most fitness apps track what you did. Cadent coaches you through what's next. It reads your training history, your strain and your recovery, then adapts your plan and explains every decision. Train with intelligence, flexibility, and purpose.

What’s different about Cadent Cadent comes from “cadence”, meaning rhythm. Like many aspects of life, training requires finding your rhythm. From the macro program right down to the last rep, Cadent helps you find your rhythm. You’ll discover variety, flexibility and understanding that lets you progress at the pace you want.

• Periodised Training that’s personalised: Cadent’s training system takes through training cycles consisting of 4 x 1 week blocks, each with different signature elements that build in time for rest and recovery. Your personalisation is integrated with this engine.
• Work Rate: Timing is everything. You’ll be guided to train optimally based on your goal, and can break it all down with advanced metrics. • Free to use features: No long onboarding followed by a paywall! Try the Adaptive Training plan, and then enjoy all the free features for as long as you want.

PRO Features (Requires Paid Subscription)

• Adaptive Training Plan: Unlock the 4-Block periodised cycle (Volume, Build, Peak, Adapt). Personalise with a range of options including equipment profile, training structure, goal, exercise and equipment preferences and Boost settings - focus more attention on areas that need it! • Work Rate: Timing is everything. You’ll be guided to train optimally based on your goal, and can break it all down with advanced metrics. • Muscle Strain Score: See your body's recovery level broken down by muscle group and Strain type, letting you balance your training, and focus where you want to. • Recovery Map: See your current strain level by muscle group over time to avoid overtraining. • Workout Creator: Don’t feel like your planned workout? No problem, have a bespoke session created in seconds. • Advanced Data Analysis: Key metrics — Strain, Work Rate, Volume and Activity as well as detailed analysis on an exercise level. • Weekly Training Report: A completely personalised report based on your last 7 days of activity. • Personalised insights: Trend insights, PRs and more.

Free Features

• Adaptive Training Plan: Try the full plan for free for one training block; upgrade to Pro for continued access and advanced features. • Hundreds of exercises: With multiple equipment options and video + instructions per equipment option • Strength Level: Strength benchmarking system that corrects for age, gender and weight. Compare your Strength Level against anyone!
• Set Logger: Choose exercise and set pattern, with weights suggested based on training history
• Strength Score: See how you compare through our proprietary system that takes into account your age, weight and gender
• Workout History: See your entire workout history, including all exercise metrics • Intelligent Load Progression: Weight automatically suggested based on recent history, the more you train the better it gets • Exercise Progression Metrics: With charts showing progression across estimated 1 rep max, volume and work rate • Guided workout experience: With work rate guidance, timers and exercise video • Swap exercise: Before or during a workout, great for when equipment unavailable • Equipment preferences per exercise: Save your preferred equipment option for an exercise, and swap during a workout if needed • Knowledge Base: With explanations of many fitness and strength training concepts and terminology
• Chat support: Get help and give feedback directly

We hope you enjoy training with Cadent.