Cadent: AI Strength Coach

Follow an adaptive training plan, or log your own sets. The complete strength training toolkit, with strain monitoring, strength testing and lots more.

Train with intelligence, flexibility, and purpose. Cadent is a dynamic, science-based strength training system that adapts to you. Advanced training principles are combined with your unique goals, schedule, and equipment to create a personalised, evolving strength program. Cadent thinks for you, manages your day-to-day progression, and gives you personalised guidance and tips to ensure you know what to do and why, all without the pressure of a rigid schedule.

What’s different about Cadent Cadent comes from “cadence”, meaning rhythm. Like many aspects of life, training requires finding your rhythm. From the macro program right down to the last rep, Cadent helps you find your rhythm. You’ll discover variety, flexibility and understanding that lets you progress at the pace you want.

• Periodised Training that’s personalised: Cadent’s training system takes through training cycles consisting of 4 x 1 week blocks, each with different signature elements that build in time for rest and recovery. Your personalisation is integrated with this engine.
• Work Rate: Timing is everything. You’ll be guided to train optimally based on your goal, and can break it all down with advanced metrics. • Free to use features: No long onboarding followed by a paywall! Try the Adaptive Training plan, and then enjoy all the free features for as long as you want.

PRO Features (Requires Paid Subscription)

• Adaptive Training Plan: Unlock the 4-Block periodised cycle (Volume, Build, Peak, Adapt). Personalise with a range of options including equipment profile, training structure, goal, exercise and equipment preferences and Boost settings - focus more attention on areas that need it! • Work Rate: Timing is everything. You’ll be guided to train optimally based on your goal, and can break it all down with advanced metrics. • Muscle Strain Score: See your body's recovery level broken down by muscle group and Strain type, letting you balance your training, and focus where you want to. • Recovery Map: See your current strain level by muscle group over time to avoid overtraining. • Workout Creator: Don’t feel like your planned workout? No problem, have a bespoke session created in seconds. • Advanced Data Analysis: Key metrics — Strain, Work Rate, Volume and Activity as well as detailed analysis on an exercise level. • Weekly Training Report: A completely personalised report based on your last 7 days of activity. • Personalised insights: Trend insights, PRs and more.

Free Features

• Adaptive Training Plan: Try the full plan for free for one training block; upgrade to Pro for continued access and advanced features. • Hundreds of exercises: With multiple equipment options and video + instructions per equipment option • Strength Level: Strength benchmarking system that corrects for age, gender and weight. Compare your Strength Level against anyone!
• Set Logger: Choose exercise and set pattern, with weights suggested based on training history
• Strength Score: See how you compare through our proprietary system that takes into account your age, weight and gender
• Workout History: See your entire workout history, including all exercise metrics • Intelligent Load Progression: Weight automatically suggested based on recent history, the more you train the better it gets • Exercise Progression Metrics: With charts showing progression across estimated 1 rep max, volume and work rate • Guided workout experience: With work rate guidance, timers and exercise video • Swap exercise: Before or during a workout, great for when equipment unavailable • Equipment preferences per exercise: Save your preferred equipment option for an exercise, and swap during a workout if needed • Knowledge Base: With explanations of many fitness and strength training concepts and terminology
• Chat support: Get help and give feedback directly

We hope you enjoy training with Cadent.