Cadence: Run Alarm & Coach

Cadence is the running app that gets you out the door, then coaches you the rest of the way.

RUN ALARM: BEAT THE SCROLL Set a Run Alarm and Cadence shields your most distracting apps behind Screen Time until you actually run. Snap a photo of your shoes to prove you're ready, head out, and your apps unlock when the run is done. It's real accountability, made for the mornings when motivation runs short.

TRAINING THAT ADAPTS TO YOU Tell Cadence your goal and it builds an adaptive plan around your week. Every session responds to how you're really doing: log a quick recovery check-in and Cadence adjusts today's workout up or down, so you push when you're fresh and ease off when you need it.

TRACK EVERY RUN, YOUR WAY Use Cadence's live GPS tracking or connect Strava and keep your routine — either way, your run counts. Live Activities keep pace, distance, and time on your Lock Screen and Dynamic Island, indoors on the treadmill or out on the road.

COACHING AND RACE PREDICTIONS Get clear, personal guidance as you train and an honest read on your race-day potential. Cadence learns from every run to sharpen its predictions and keep your plan moving toward your goal.

STAY MOTIVATED Build streaks, earn XP, climb ranks, and unlock achievements as the miles add up. Chase personal records and look back on your history with useful post-run feedback.

SHARE YOUR FINISH Turn your finish selfie into a clean, shareable run card with your distance, pace, time, and route — ready to post the moment you stop the clock.

WORKS WITH APPLE HEALTH Connect Apple Health so your runs and recovery sit alongside the rest of your activity.

Whether you're chasing a first 5K, a marathon PR, or simply a habit that sticks, Cadence turns intention into action, one accountable run at a time.

SUBSCRIPTION & LEGAL Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://adnan-yonathan.github.io/CadenceLegal/privacy-policy