Cadence: Run Coach

Cadence is an adaptive running coach built to help you train smarter, recover better, and become a stronger runner.

Create a personalized training plan, check your recovery, track runs with GPS, and let Cadence adjust your workouts based on how your body is responding. Whether you're building consistency, training for a race, or trying to improve without overdoing it, Cadence gives you a clearer way to know what to run today and why.

KEY FEATURES

Adaptive Training Plans Build a running plan around your goal, experience level, schedule, and race target. Cadence helps organize your training so each week has purpose.

Recovery Check-Ins Log sleep, energy, soreness, stress, pain, and effort. Cadence calculates readiness and helps adjust your training when your body needs more recovery or is ready for quality work.

Cadence Adapt See how your plan changes after a recovery check-in. Cadence can confirm your workout, make it easier, or adjust the day so your training stays consistent.

GPS Run Tracking Track distance, pace, splits, route, duration, and elevation. Review your run after saving and see what went well.

Post-Run Stories After each run, Cadence turns your effort into a story-style recap with route maps, splits, achievements, and key stats.

Ghost Races Race against your own previous efforts and see how you compare to your best runs.

Race-Shape Predictions Get training-based estimates for your selected race goal, using your workouts and recent progress to show where your fitness is trending.

Coach Guidance Get simple, practical coaching based on your plan, recovery, and run history.

Cadence Pro Unlock advanced training, recovery adaptation, ghost races, post-run insights, and premium coaching features with Cadence Pro.

Cadence is designed for fitness and training guidance only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always exercise safely and consult a qualified professional if you have health or injury concerns.