Chutko — Emotion Journal

An emotion journal for noticing what you feel, listening to your body, and returning to your thoughts when the moment is right.

Chutko is a private emotion journal that helps you pause, notice what is happening, and put your experience into words.

RECORD THE MOMENT Write down the situation, choose the emotions that fit, notice sensations in your body, and add your thoughts or actions. Save as soon as you have named the emotions, or continue with the full entry.

FIND THE RIGHT WORDS Explore a detailed emotion catalog, search by related words, adjust intensity, or add an emotion in your own words.

REFLECT LATER Return to an entry when you have some distance from it. Add or edit a reflection and notice what became clearer.

SEE PATTERNS Use weekly and monthly views to see which emotions appear and when. Your statistics are based on your local journal.

ON IPHONE AND IPAD Use Chutko on iPhone or iPad in a layout designed for each screen. Widgets help you start an entry, see a private summary, or return to a reflection without showing journal text or emotion names.

YOUR JOURNAL STAYS YOURS Journal content is stored locally on your device. Optional anonymous usage analytics can be declined during onboarding or turned off in Settings. Export selected entries as PDF or Markdown whenever you need them.

Chutko does not replace professional medical or mental-health care.