Czuję - Emotions Journal

Pause for a moment. Name what you feel, notice it in your body, and save an entry in half a minute — privately, only on your phone.

Czuję (Polish for "I feel") is a calm emotions journal that helps you pause for a moment and notice what you're really feeling. No rush, no judgement - in under half a minute.

Built around embodied emotions: you don't just name feelings, you also notice how they show up in your body.

HOW IT WORKS

1. Name what you feel - choose from seven groups of feelings and over 70 words.
2. Feel how strongly - set the intensity on a gently "breathing" circle and see body-signal hints.
3. Add a few words if you like - briefly note what happened and what you need right now. Both fields are optional.

WHAT'S INSIDE • Seven feeling categories and a rich vocabulary • Body signals for selected emotions • A 1–10 intensity scale with gentle haptics • History with a 7-day overview in the colours of your emotions • Gentle, silent reminders at times you choose • PIN lock with Face ID or Touch ID • Export your entries as readable text - e.g. for your therapist • Fully bilingual: English and Polish

PRIVACY FIRST Your entries are stored only on your device. No account, no cloud, no ads, no tracking. Nothing is ever sent to the internet - your data belongs to you alone.

NO PRESSURE No streaks, no badges, no guilt for a missed day. You come back whenever you want.

— Czuję is a self-reflection journal. It supports awareness of your emotions, but it does not replace consultation with a mental health professional.