Mood Meter: Self-Care Journal

Sometimes you know something feels off, but you can’t find the right word. Maybe you feel more than “fine,” “stressed,” or “sad.” Maybe you want to reflect, but a blank journal page feels like too much.

FeelSeen is a Mood Meter journal that helps you name what you feel, understand what surrounds it, and choose a helpful next step.

① Capture the moment

• Start with the Mood Meter
• Choose from 100 precise emotion words
• Add what you were doing, who you were with, and where you were
• Write a note only when you want to
• Complete a check-in in about a minute

② Give every feeling a place Each check-in becomes a colorful piece in your FeelSeen Mood Jar.

• Watch your emotional moments collect over time
• Revisit past check-ins in a simple timeline
• View your Mood Jar by Mood Meter quadrant
• Make room for pleasant and difficult feelings alike

FeelSeen isn’t about forcing yourself to feel better. It’s about seeing what is already there.

③ Respond instead of react When you want support, FeelSeen offers a short exercise shaped around your current mood.

• Cool down and gently reframe unhelpful thoughts
• Choose one manageable step when you feel low
• Notice and savor positive moments
• Reflect on gratitude and what matters

These brief exercises are inspired by CBT and positive psychology, giving you something useful to try without turning every feeling into a problem.

④ Turn check-ins into insight As your Mood Jar grows, FeelSeen helps you notice patterns that are difficult to see in the moment.

• See your mood balance across the four quadrants
• Explore how your moods change throughout the day
• Compare patterns across the week
• Discover which activities, people, and places often surround certain moods

See patterns, not problems.

⑤ Designed to stay easy

• FeelSeen keeps an emotional reflection approachable, even on busy or difficult days.
• No blank page
• No long survey
• No pressure to write
• Optional context and reflections
• Frequently used tags appear first

Start with one feeling. Add only what feels useful.

⑥ A space for honest reflection FeelSeen is designed for personal emotional awareness and everyday self-reflection. It does not diagnose mental health conditions and is not a substitute for professional care.

Notice what you feel. Understand what surrounds it. Carry something useful forward with FeelSeen.

DISCLAIMER FeelSeen offers CBT-inspired self-help tools for emotional reflection and is not a substitute for professional mental health care.

SUBSCRIPTION FeelSeen offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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