Feel it: Mental health tracker

Sometimes all you need is a moment to pause. Check in with how you feel, pick your emotions, and get a quote that meets you exactly where you are.

feel it is a simple, beautiful app for your daily emotional check-in.

Each day, take a moment to choose how you're feeling — from very good to very bad. Then pick the emotions that describe your state, add a note if you want, and receive a hand-curated quote or affirmation matched to your mood.

Over time, your personal mood calendar builds into a quiet, honest record of your inner life — color-coded by feeling, month by month.

How it works → Swipe or tap to set your mood on a scale of five → Select emotions from a word cloud — or add your own → Optionally write why you feel that way → Get a quote or affirmation tuned to your mood → Review past days on your color-coded calendar

feel it is intentionally minimal. No social features, no streaks, no noise. Just you, your feelings, and a moment of clarity.