Mood Daily: Mood Tracker

Feeling overwhelmed, stressed, or anxious? Going through burnout or low mood?

Mood Daily is a mood tracker and emotional journal that helps you notice patterns, understand your feelings, and take care of your mental health — one small moment at a time.

WHO IS MOOD DAILY FOR? Mood Daily is for anyone who wants to understand themselves better:

• Feeling stressed, burned out, or emotionally exhausted
• Struggling with anxiety, low mood, or depression
• Going through a difficult period in relationships or work
• Wanting to build self-awareness and emotional resilience
• Simply wanting a quiet, private space to check in with yourself

You don't need to be in crisis to use Mood Daily. Sometimes you just need a place to be honest about how you feel.

FEATURES

• Daily mood tracking — log your emotions in seconds with a simple tap. No pressure, no judgment.

• Free journaling — write whatever is on your mind. Your entries are private and belong only to you.

• Guided prompts — gentle, thoughtful questions to help you reflect when you're not sure where to start.

• Mood calendar — look back over days, weeks, and months to spot emotional patterns you might not have noticed.

• Photo memories — attach a photo to your entry to capture the context of how you felt in that moment.

WHY TRACK YOUR MOOD? Research suggests that regularly checking in with your emotions can help reduce stress, improve self-awareness, and support mental health over time.

When you notice patterns — like what drains you, what lifts you, or what triggers certain feelings — you start to understand yourself in a deeper way. And that understanding is where change begins.

DESIGNED TO FEEL SAFE Mood Daily is built around one idea: that everyone deserves a space to be honest with themselves.

No performance. No comparison. No algorithm telling you how to feel. Just you, your thoughts, and a calm space to process them.

NOTE Mood Daily is not a medical tool and does not provide diagnosis or treatment. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis support service.