Quit Smoking - SmokeDown

Quit smoking gradually — no cold turkey needed. Log cigarettes, crush cravings in 2 minutes & watch your health and savings grow every day.

SmokeDown – Quit Smoking Gradually

Quitting smoking doesn't have to mean going cold turkey. SmokeDown is the quit smoking app that helps you reduce cigarettes step by step, at your own pace — no pressure, no guilt, no sudden withdrawals.

THE SMARTER WAY TO QUIT SMOKING

95% of cold turkey attempts fail within the first year. SmokeDown uses a science-backed harm reduction approach: your daily cigarette limit automatically shrinks every 3 days, letting your body and mind adjust naturally. Choose your pace — Gentle, Normal, or Aggressive — and let the app guide you toward freedom.

SMART CIGARETTE TRACKER

Log each cigarette with a single tap. A visual progress ring shows exactly where you stand against your daily limit — green when you're on track, amber at the limit, red when over. Tag what triggered each craving (Stress, Coffee, Social, Boredom) to spot your patterns and break the cycle for good.

CRAVE CRUSHER – YOUR 2-MINUTE SOS

Cravings peak for just 2 to 5 minutes. When the urge hits, open the Crave Crusher for a guided 4-7-8 breathing exercise that helps you ride it out. Watch an animated breathing circle, absorb a recovery health fact, and earn XP — all in under 2 minutes.

MONEY VAULT

Every cigarette you skip puts money back in your pocket. The Money Vault tracks your real-time savings based on your pack price. Watch your total grow and hit milestones that remind you what your progress is truly worth. Supports 10 major currencies including $, €, £, ¥, and more.

HEALTH RECOVERY TRACKER

Your body starts healing the moment you cut back. Track three key recovery milestones with animated progress bars:

• Oxygen Levels: normalize within 8 hours
• Nicotine in Blood: cleared within 48 hours
• Lung Function: improves up to 30% within 2 weeks

GAMIFICATION THAT KEEPS YOU GOING

Earn XP for every cigarette you skip and every breathing exercise you complete. Level up from "Heavy Hitter" all the way to "Air Bender." Build clean-day streaks and track your personal best — because every single win counts.

YOUR PLAN, YOUR RULES

Set your daily baseline, choose your reduction intensity, and browse your full history with date navigation. Bad days don't derail your journey — tomorrow is always a fresh start.

FEATURES

• One-tap cigarette logging
• Auto-shrinking daily limit every 3 days
• Guided 4-7-8 breathing exercises
• Real-time money savings counter
• Health recovery progress bars
• XP, levels, and clean-day streaks
• Trigger pattern tagging
• Full history with date navigation
• 10 supported currencies

SUBSCRIPTION

SmokeDown requires an active subscription to access all features. Two plans are available:

Weekly – Billed weekly. Includes a 3-day free trial so you can start your quit smoking journey risk-free.

Yearly – Billed once per year at a significantly lower rate than the weekly plan.

Privacy Policy: https://applegal.net/smokedown/en/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/