QuitSlow: Cut Down to Quit

Start with one less. Try QuitSlow free for 7 days and follow a gradual, personalized path toward zero cigarettes.

Try QuitSlow free for 7 days.

Eligible new subscribers receive a 7-day free trial with full access to QuitSlow. After the trial, choose a monthly or yearly auto-renewable subscription and continue your journey toward zero. Your local price and complete subscription terms are shown before purchase.

Quitting smoking doesn’t have to start with “never again.” It can start with one less.

QuitSlow helps you reduce smoking step by step, understand what triggers each cigarette, and work toward zero with a plan designed around your real life.

Instead of expecting you to quit overnight, QuitSlow begins with your current routine. It creates a clear weekly reduction path, gives you a realistic daily limit, and helps you make steady progress without guilt, pressure, or all-or-nothing thinking.

Full access to QuitSlow requires an active auto-renewable subscription. Monthly and yearly plans are available. Your local price and subscription terms are displayed before purchase.

A PLAN BUILT AROUND YOU

Tell QuitSlow how much you currently smoke and receive a gradual reduction plan with weekly targets and an estimated smoke-free date.

Life doesn’t always follow a perfect schedule. If a week feels difficult, you can maintain your current target and continue when you feel ready. One difficult day never erases your progress.

UNDERSTAND EVERY CIGARETTE

Quickly record a cigarette together with its trigger and how you were feeling.

Your daily timeline helps you recognize patterns such as:

• Smoking after meals or coffee
• Stress-related cigarettes
• Social triggers
• Difficult times of day
• Cravings you successfully delayed

The more you understand your routine, the easier it becomes to change it.

SUPPORT WHEN A CRAVING ARRIVES

Open Craving SOS before automatically reaching for a cigarette.

Use a guided two-minute breathing reset, create a short delay, drink water, take a walk, or prepare a message for someone you trust.

If you do smoke, simply record the moment without judgment. QuitSlow turns it into useful information instead of treating it as failure.

SEE MEANINGFUL PROGRESS

Follow the changes that matter to you:

• Daily cigarette limit
• Cigarettes smoked and skipped
• Money kept in your pocket
• Cravings successfully delayed
• Weekly reduction trend
• Personal triggers and patterns
• Progress toward your smoke-free date
• Milestones reached along the way

Money values are automatically displayed using your device’s regional currency format.

WEEKLY CHECK-INS THAT ADAPT

At the end of each week, QuitSlow highlights your strongest day, most difficult trigger, and the strategies that helped you most.

Continue to the next target when you feel ready, or maintain your current pace for another week.

WHY QUITSLOW?

• Gradual, personalized reduction plan
• Clear path toward zero cigarettes
• Fast cigarette and trigger tracking
• Daily smoking timeline
• Craving SOS tools
• Flexible weekly targets
• Progress, savings, and milestone tracking
• Supportive, non-judgmental language
• No ads
• Smoking and craving records remain on your device

No pressure. No guilt. No ads. Just a clearer understanding of your habits and steady progress toward a smoke-free life.

SUBSCRIPTION INFORMATION

QuitSlow requires an active subscription to access the app after onboarding.

Eligible new subscribers can try QuitSlow free for 7 days. Monthly and yearly auto-renewable subscription options are available.

Unless canceled at least 24 hours before the trial ends, your selected subscription will automatically begin and payment will be charged to your Apple Account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period.

The renewal price is shown before purchase and will be charged within 24 hours before the current period ends. Free-trial eligibility is determined by Apple and may vary by account.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/