Quit Smoking: Smoke Free Plan

Most quit attempts fail because the approach doesn't fit the person. This program models you first.

You've probably tried before. Maybe more than once. Each time, something got in the way — stress, a habit you didn't see coming, a moment that felt impossible to get through without a cigarette. Not a lack of trying. Just the wrong approach for how you specifically smoke. This app starts by understanding that. How much you smoke, how long, what your triggers look like. Then it builds a program around it — and walks with you through it, one day at a time.

Three ways to start. You choose. Quit Now — Stop today. Daily support kicks in from day one. Gradual Reduction — Cut down step by step. No pressure to be smoke-free overnight. Set a Quit Date — Work toward a target date. The program prepares you as you go. Not sure which fits? The app recommends one based on your habits — and you can change it before starting.

A plan that's actually yours. Tell the app how much you smoke, how long you've smoked, and whether you've tried quitting before. It uses that to build a program specific to you — not a generic 30-day checklist. As you log each day, the program adjusts. What's working, what isn't — the app tracks it and responds.

When cravings hit, you'll know what to do. Log a craving in seconds. Over time, patterns emerge — when they happen, what triggers them, which moments are hardest. The app uses this to give you targeted tools for your specific high-risk situations.

Watch your health respond. The app tracks your health recovery alongside your quit progress — based on research from the World Health Organization on how the body responds to reduced and stopped smoking. As your numbers improve, so does what the dashboard shows you.

Setbacks don't reset everything. One rough day isn't a failed quit. The app distinguishes between a slip and a relapse — and keeps the program moving forward either way.

Know what's happening — and why. Cravings feel random? They're not. This app explains what's actually going on in your body and your habits at each stage — so the hard moments feel less like failure and more like a process you can understand and move through. Content is grounded in research on nicotine dependency, behavioral patterns, and how the body responds to reduced smoking.

This app is a behavioral support tool, not a medical device. Consult a healthcare provider if you have health conditions related to smoking.

SUBSCRIPTION Quit Smoke offers a 7-day free trial, followed by an auto-renewable subscription. Unlock full access with a plan that fits your journey:

Premium plan - 1 Week - $5,99 Premium plan - 1 Month - $17,99 Premium plan - 1 Year - $69,99

FREE FEATURES

Quit tracking — smoke-free time, cigarettes avoided, money saved, life regained Daily cigarette logging Personalized onboarding

PREMIUM FEATURES — requires subscription

Personalized Quit Plan (Quit Now / Gradual Reduction / Set Quit Date) SOS Craving Tool — instant support when cravings hit Knowledge — science-backed insights on health recovery and behavior change

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of the free trial period will be forfeited upon purchase of a subscription.

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