Quit Smoking: Slow Plan

Quit smoking gradually with a personal cigarette reduction plan. Smart countdown timer, daily schedule, free quit tracker. Reach smoke-free on your own date.

Quit smoking without going cold turkey.

SmokeClock builds a personalized daily schedule that drops your cigarette count one by one — until you reach zero on your chosen quit date. The app tells you when to smoke, with times spread across your waking hours, so your body never hits the withdrawal cliff.

Not a tap-to-log tracker. Not willpower training. A gradual, guided plan built around how you actually live.

HOW IT WORKS

1. Tell SmokeClock how much you smoke today and when you want to be smoke-free.
2. We build your reduction curve and schedule each cigarette across your wake-to-bed hours.
3. Each day the count drops by one. Notifications and a live countdown keep you on the plan.

FEATURES

• Personalized reduction curve based on your habits
• Scheduled cigarette times between your wake and bedtime hours (sleep hours never counted)
• Live countdown timer to your next cigarette
• Notifications at every scheduled time
• Home Screen widget with countdown
• Money savings tracker — see what you save daily and across your full plan, in $
• Adjust your wake/bed times anytime

PERFECT FOR

• Smokers who tried cold turkey and quit too hard
• Anyone with 5+ years of habit who needs a gentler ramp
• People who want a structured plan, not just willpower
• Vapers who want to taper off e-cigarettes gradually

NO PRESSURE, NO GUILT Slipped up? Just resume — your plan is ready for it. Quitting smoking takes time, and often more than one attempt. SmokeClock is built for the whole journey.

PRIVACY No account required. Your data stays on your device.

PRICING

• Weekly: $4.99 with a 3-day free trial
• Lifetime: $49.99 once, refundable via Apple within 14 days

Download SmokeClock and start tomorrow with fewer cigarettes.

Terms of Use (EULA): https://www.smokeclock.com/terms Privacy Policy: https://www.smokeclock.com/privacy