QuitClock: Quit Smoking

Build a personal smoking schedule and watch the gaps grow. Quit at the pace your life can actually keep up with — no cold turkey, no shame, no surprises.

QuitClock helps you quit smoking gradually — the way most people actually quit.

You tell QuitClock how many cigarettes you smoke a day, when you wake, when you sleep, and when you want to be done. It builds you a personal smoking schedule, runs a countdown to your next allowed cigarette, and slowly stretches the gap between them until you reach zero on your quit date.

That's it. No quizzes. No 12-week programs. No lectures.

WHY GRADUAL?

Cold turkey works for some people. For most, it doesn't. QuitClock is built for the rest of us — the people who've tried to quit before, who know that white-knuckling it through withdrawal isn't the win it sounds like. Gradual reduction lowers the cliff. It's still hard. It's just survivable.

HOW IT WORKS

— Personal schedule built from your real habits — Big countdown to your next allowed cigarette — "Smoke Now" only enabled when the time is up — Emergency cigarettes for the rough moments — counted from your daily budget, not extra — Tap "Delay 5 min" when you want to push through a craving — A weekly check-in lets you slow down or speed up the pace — Different schedule for weekends — because your weekends are different

WHAT YOU SEE

— A friendly mascot called Sprig, who cheers when you make it, hops when a cigarette unlocks, and quietly stays with you when the day is rough — Milestones for every win: 10 cigarettes avoided, 7 days on plan, your first smoke-free day, all the way to 30 days smoke-free — Money saved, in your currency (defaults to SAR) — A calm home-screen widget showing your countdown, ready to tap when it's time

PRIVACY

QuitClock has no servers. No account. No analytics. No ads. Everything you enter stays on your phone. We don't see your name, your schedule, your cigarettes, your money, your milestones. None of it.

NOT MEDICAL ADVICE

QuitClock is a behavioural coaching app, not a medical app. It does not provide medical advice. If you have a medical condition, please consult a qualified healthcare professional before changing your smoking habits.

MADE IN SAUDI ARABIA

Built in Riyadh with care, for everyone who's tried to quit before. Whatever your number, wherever you live, however many times you've tried — you can quit at your pace.