Pace: Quit Smoking, Gently

Pace helps you quit smoking - at your own pace.

No shame. No pressure. Just a calm, intelligent plan that guides you from your current cigarettes-per-day down to zero by your chosen Quit Date.

HOW IT WORKS

• Tell us how many cigarettes you smoke daily
• Pick your Quit Date (1 month, 3 months, or any date you choose)
• Get a personalized daily cap that gradually decreases

That's it. Open the app or glance at your widget to see:

• Cigarettes Left Today: your current daily allowance
• Remaining by Now: a time-based suggestion so you can pace yourself

WHY PACE IS DIFFERENT

Widget-First Design Check your progress without even opening the app. Add our beautiful home screen or lock screen widget.

No Tracking Required We trust you. No need to log every cigarette. Just follow your daily cap.

Rough Day Support Had a tough day? Tap "Rough Day" and we'll adjust your plan - no judgment.

Personalized Timing Tell us when you wake up, when you sleep, and whether weekdays or weekends are harder. We'll shape your cap to match your life.

100% Free. No Ads. No Subscriptions. Your health journey shouldn't cost extra.

FEATURES

• Smart taper algorithm based on your quit date
• Daily cap with time-based pacing
• Home Screen and Lock Screen widgets
• Insights: Money Saved, Life Regained, Progress Stats
• Journal to track your thoughts
• Dark mode support
• iCloud sync across devices
• Privacy-first: Your data stays on your device

A NOTE FROM US

Quitting smoking is hard. We built Pace because we believe in small steps over big leaps. This isn't about willpower - it's about having a plan that works with your life, not against it.

Start today. Go at your own pace.

This app is not a medical device and does not provide medical advice. Consult a healthcare professional for smoking cessation guidance.