Puff Pacer: Quit Smoking, Vape

Quit vaping, quit smoking, or quit nicotine at a pace that actually sticks.

Most quit attempts fail for one reason: willpower alone. Go cold turkey and it works only about 5% of the time - because stopping all at once leaves a brain rewired by nicotine fighting every craving with nothing to cushion the drop.

Puff Pacer is built on the opposite, scientifically studied approach. A personalized taper eases your intake down a little each day, so your brain unlearns the reflex gradually instead of all at once - and your cravings shrink as your body heals. Paired with the right replacements and NRT, that combination has been studied to lift early quit rates to as much as ~60%. You choose the pace and the goal, because the change that lasts is the one you choose - not the one forced on you.

Get a puff counter, vape tracker, cigarette counter, and nicotine pouch tracker (ZYN, snus & dip), all in one app for iPhone, iPad, Apple Watch, and Mac.

WHY PUFF PACER • A personalized plan that gauges your dependency level, triggers, goals, NRTs, and habits, builds your cravings toolkit, and auto-adjusts to ease you down day by day. • Quit or cut back - your plan, fully customizable. • Pause or re-customize your plan anytime. • A quit coach that meets you where you are: it validates the hard days and works from your real numbers, never hollow cheerleading. • Puff counter, vape tracker, cigarette counter, nicotine pouch tracker (ZYN, snus & dip), NRT, and nicotine-consumed tracker. • Beat cravings with guided breathing and your own go-to replacements, ready the moment an urge hits - most cravings pass in just 3-5 minutes. • Private buddy circles to quit alongside friends, which can help prevent relapse. • A Reddit-style forum with topic groups to ask for help, share wins, or help others. • Hands-free logging with Siri. • Lock Screen, widget, and Apple Watch support for easy logging and updates. • A daily check-in with mood & craving trends, and a journal. • Optional missed check-in reminders. • An optional daily selfie to watch yourself heal - as a time-lapse video or side-by-side comparison. • A printable progress report to share with your doctor, friends, or family. • A certificate of achievement when your journey is complete, and again after a year or more nicotine-free. • In-app educational resources. • Achievements as your quit journey hits its critical milestones. • Special rewards when someone says your forum comment helped them. • In-app support and feature suggestions. • Real stories shared by other quitters. • A cost-savings calculator. • A body-healing timeline tracking heart, lung, and brain recovery. • A share button everywhere, including your selfie health transformation. • Optional Apple Health connection to track blood pressure and oxygen saturation. • Dark mode. • And more.

PRIVATE BY DESIGN: your journey data stays on your device. The community is anonymous - it only ever shows the handle you choose, never your name or email.

Puff Pacer supports your quit and is not a substitute for medical advice. Talk to a healthcare professional.

Payment is charged to your Apple Account at purchase. Auto-renews unless turned off at least 24 hours before the period ends; manage or cancel in Settings → Apple Account. Prices may vary by region.

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