PuffOff: Quit Vaping & Smoking

Quit vaping & smoking with calm confidence: science-backed urge surfing, live savings tracker, craving trigger analysis, and health recovery milestones.

QUIT VAPING. ONE DAY AT A TIME. Your streak, your savings, and something to do when the craving hits.

WHAT YOU SEE FIRST • Days since your last puff, and your longest streak so far • Estimated money saved, based on what you enter • Puffs avoided, counted from your own habits

WHEN A CRAVING HITS — SOS • Guided breathing to ride out the urge, minute by minute • Grounding exercises that pull your attention back to the room • Your own reasons for quitting, put back in front of you • A written commitment you make to yourself, in your own words

KNOW YOUR TRIGGERS • Log a craving in a tap: when it came, how strong it was • See the moments that keep catching you out — mornings, breaks, stress, nights out • Guidance matched to the triggers you actually have

SHORT READS • Six plain-language reads on cravings, withdrawal and slips • A couple of minutes each, no jargon

STAY WITH IT • 16 milestones to unlock, starting on day one • Home Screen widget with your streak and your savings • Siri shortcuts: open SOS, or ask what you have saved • Reminders at the hours that are hard for you, not at random

A SLIP IS NOT THE END Log it, look at what set it off, and keep going. Your history stays where it is.

FREE, AND WHAT PRO ADDS The dashboard, the SOS tools, the reads and the milestones are free. PuffOff Pro adds the guided coach, for the moments you want to talk something through.

PRIVACY No account to create. What you log stays on your device.

Available in 44 languages.

PuffOff supports habit change. It does not measure lung recovery or replace medical care. Savings and puffs avoided are estimates based on your entries. Prices and any trial eligibility are shown before purchase. Subscriptions renew automatically unless cancelled in your Apple account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://romeoapps.app/en/puffoff/privacy/