Quit Smoking Habit Tracker

Track your smoking habits with ease and see your progress clearly, day by day. Stay motivated and reduce smoking at a pace that works for you.

Take control of your smoking habit with QSmoking, the smart, progressive approach to reducing and quitting cigarettes. Track every smoke, set personalized daily limits, and gain clear insights into your patterns. Start your journey toward a healthier lifestyle today, at your own pace.

KEY BENEFITS

• Progressive reduction - No pressure, reduce gradually until you reach zero
• Smart timing system - Know exactly when you can smoke next
• Pattern insights - Understand when, where, and why you smoke
• Privacy focused - Your data stays on your device

QSmoking offers a free experience to help you quit smoking, with optional premium features available via subscription.

FEATURES

Track Every Cigarette Log each cigarette effortlessly and understand your real smoking patterns with detailed analytics.

Smart Timing & Limits Set daily limits and receive a countdown timer that tells you exactly when you can smoke the next one - no overthinking needed.

Personalized Quit Plan Choose your daily habit and reduce gradually until you reach zero. Change your plan anytime if life gets hectic.

Progress Analytics See meaningful stats like cigarettes avoided, nicotine reduced, money saved, peaks, and reduction percentage.

Smoking Pattern Map Visualize your habits in a beautiful heat map grid and spot when, where, and why you smoke the most.

Trigger Tracking Identify the moments or emotions that lead you to smoke - morning routine, stress, coffee, boredom, driving, and more.

Smart Reminders Get timely notifications when it's time for your next allowed cigarette or when you forget to log one.

Historical Trends Review daily, weekly, and monthly progress to understand how far you've come.

Backup, Export & Import Switching phones? No problem. Export your data anytime and restore it instantly.

WHY IT WORKS Understanding your habits, reducing step by step, and having smart structure around your day makes quitting easier and more sustainable. This app gives you everything you need without pressure - track your progress, identify triggers, and reduce smoking at a pace that works for you.

PRIVACY & SUPPORT Privacy Focused - Your data is yours. Support an Indie Developer

Terms of Use: https://qsmoking.app/terms/ Privacy Policy: https://qsmoking.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/