Quit It: Quit Smoking For Good

Quit smoking with calm support, craving tracking, and positive reinforcement.

Quit It is a supportive quit smoking app that coaches you from "thinking about it" all the way through your first smoke-free day. And the months that follow.

Track cravings and cigarettes in seconds. Watch your smoke-free time, health, and savings build up in one personalised place. Turn every smoke-free choice into proof you can return to on the days motivation runs out.

A slip isn't failure here. It's information.

WHAT'S INSIDE

Live smoke-free timer: See exactly how long you've been smoke-free. Share a proof-of-progress card when you need a reminder of how far you've come.

Craving and cigarette logging: Log the urge in seconds. Capture intensity, trigger, and a short note. Cravings become information instead of an automatic reaction.

Your quit journal: A reflective calendar of smoke-free days, cravings, and slips, with day streaks, total smoke-free days, success rate, and top triggers. Export to PDF or CSV whenever you want.

Health milestones: Nine evidence-based milestones grounded in public-health recovery timelines, from 20 minutes (pulse normalising) to one year (heart risk reduced). Your body is recovering on a real timeline, whether you can feel it yet or not.

Savings and rewards: A live savings counter with weekly, monthly and yearly projections. Pick something to save toward — coffees, sneakers, a weekend away — and watch the progress fill in.

A quit plan that fits you: Quit today, or cut down first. Set your start date, daily targets, and stages. There is no single right way to begin.

Coping tools for the hard moments: A guided 5-4-3-2-1 grounding exercise to land back in your senses, and Whack-a-Craving when your hands just need somewhere to go for ninety seconds.

SOS support: One tap for a supportive notification when the urge spikes.

Home and lock screen widgets: Smoke-free time, live savings, and rotating affirmations.

Personalised from day one: A short setup learns your reasons for quitting, your triggers, your daily smoking patterns, and the hours you most want support. Your logs sharpen the messages you get back over time.

WHO IT'S FOR

— Thinking about quitting smoking — Cutting down before you stop — Trying to stay smoke-free — Starting again after a slip

You don't have to feel ready. You just have to start tracking. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/