Quit Smoking: Smoke-Free

Quit Smoking is your personal companion for becoming smoke-free and staying that way. With a real-time counter, science-based health milestones, and instant support for the moments you crave a cigarette, it keeps you motivated every single day.

• See your progress in real time The moment you open the app, your smoke-free time appears front and center — days, hours, minutes, and seconds, updating live. Your money saved and the number of cigarettes you've avoided grow automatically, based on your own smoking habits.

• Health Recovery Timeline Your body starts healing the moment you stop. Follow science-based milestones from 20 minutes to 15 years after your last cigarette, and see exactly how far you've come and what's next. • 20 minutes: heart rate and blood pressure normalize • 12 hours: carbon monoxide levels return to normal • 1 day: heart-attack risk begins to drop • 1 week: nicotine fully leaves your body • 1 month: less coughing, better lung function • 1 year: risk of heart disease cut in half • 5 years: many risks approach non-smoker levels

• Crisis Support for the hard moments When the urge hits, help is one tap away. • Breathing guide: a visual 4-4-4-4 exercise to calm you down • Alternative actions: eight quick ideas to redirect the urge • Encouraging messages to keep you going • Log each craving with its intensity, situation, and a note

• Craving Analysis Turn your logs into insight. See your average craving intensity by situation (stress, after meals, breaks, and more) and by time of day, so you can spot your triggers and plan ahead.

• Quit Diary Record your mood, stress level, craving intensity, and a free note each day. Emotion charts let you look back and see how far you've grown.

• Community Connect with others on the same journey. Share your milestones and stories anonymously, like other posts, and draw motivation from people who truly understand.

• Home Screen Widget Add the widget to keep your smoke-free days and money saved in view at all times — no need to open the app.

• Share your progress Celebrate your achievement by sharing your smoke-free days, money saved, and cigarettes avoided with friends and family.

• More • Dark Mode support • iPad support • Privacy first: your records stay on your device (except community posts) • Clean, intuitive design

• Perfect for • Anyone who has just quit smoking • People who want to stay smoke-free for good • Anyone who wants to see their progress, savings, and health improvements

• Start today Willpower alone is hard to sustain. Let Quit Smoking support you every step of the way toward a healthier future.

Note: This app is a support tool and does not provide medical advice. The health information is general and individual results may vary. Please consult a doctor for any medical questions about quitting smoking.