Smoke free tracker & SOS coach
A craving lasts just 3-5 minutes. Beat every single one with SOS breathing, a live health timeline and money-saved tracking. Today is day one of your smoke-free life.
Ready to quit smoking for good? Quit Smoking turns the hardest habit to break into a day-by-day journey you can actually see: watch your smoke-free time grow, your money pile up and your body heal — hour by hour, day by day.
WHY IT WORKS
Most people don't fail because they lack willpower — they fail because they face cravings alone, without a plan. Quit Smoking gives you the plan: real-time progress you can be proud of, instant SOS help the moment a craving hits, and a 100-day program that teaches you what nicotine does to your brain and how to beat it.
YOUR PROGRESS, LIVE
• Smoke-free timer: days, hours and minutes since your last cigarette
• Cigarettes not smoked — see the damage you've avoided
• Money saved, calculated from your own pack price and currency
• Life regained: time added back to your life
YOUR BODY IS HEALING
Follow a science-based health timeline from 20 minutes to 15 years: heart rate, oxygen level, taste and smell, lung function, heart-attack and cancer risk. Watch each milestone unlock as your body recovers.
CRAVING SOS — HELP IN SECONDS
A craving lasts only 3-5 minutes. When it hits, open SOS mode:
• Guided breathing exercise to calm your body and mind
• Distraction techniques that actually work
• Log every craving — its trigger, intensity and time — and learn your patterns before they catch you off guard
100-DAY QUIT PROGRAM
A short daily lesson for your first 100 days: nicotine science, habit loops, stress management, weight concerns, social situations and relapse prevention. Knowledge is your strongest weapon against the next cigarette.
STAY MOTIVATED
• 100 reasons to quit — health, money, family, freedom
• Awards for every milestone, from your first hour to your first year
• Real tips from ex-smokers who made it
• Savings goals: turn cigarette money into a holiday, a phone, anything you dream of
PREMIUM
Go Premium to unlock the full 100-day program, craving analytics, all awards, savings goals, the complete reasons library and the advanced health timeline. Payment is charged to your Apple ID account; subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://sites.google.com/view/quit-cigarette/ana-sayfa
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Quit Smoking supports your quit journey — it does not replace professional medical advice. Always consult your healthcare provider for medical decisions.
The best day to quit smoking was yesterday. The second best is today. Download Quit Smoking and make this the time it sticks.
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