Quit Smoking Easily: Smoless

Cold turkey fails up to 95% of the time. Smoless helps you quit smoking gradually — one less cigarette a day, at your own pace, until you're smoke-free. Free to start.

Quit smoking at your own pace.

Cold turkey fails up to 95% of the time. Smoless helps you quit smoking gradually — one less cigarette at a time. Instead of forcing an overnight stop, you keep logging, and the app quietly lowers your daily target until you're smoke-free. No willpower you don't have. No white-knuckling. No shame when you slip.

The quit-smoking app for people who hate being told to quit.

WHY QUITTING GRADUALLY WORKS Cutting down slowly — with a plan that adapts to you — helps more people stop smoking for good than going cold turkey. Smoless builds a personalized step-down plan around your real smoking habit and adjusts it as you go. As your daily cigarette count falls, nicotine cravings fade with it — no patches, no gum, no fighting.

A SMOKING TRACKER THAT TAKES ONE TAP Logging has to feel like nothing. Tap once each time you smoke and the number stops being a guess. No typing, no spreadsheets, no judgement.

WHAT YOU GET • A personalized quit plan — one less cigarette a day, paced so it stays easy • One-tap cigarette logging — track every smoke in a second • Smart daily targets that adapt when you're winning or having a hard week • Streaks & milestones that celebrate every day under your baseline • Money saved — watch the cash add up with every cigarette you skip • Trends & stats — 7, 30, and 90-day charts of your progress • Daily insights — your last cigarette, your best gap, and today's smoking rhythm • Your smoke-free date, always in sight

GENTLE NUDGES, NEVER ALERTS Smoless meets you where you are. Had a rough week? It eases your goal back instead of making you feel like a failure. Winning? It nudges you down to the next level. Progress isn't a straight line, and your plan shouldn't pretend it is.

SEE WHAT SMOKING REALLY COSTS From day one, Smoless shows you what's at stake: the money you've spent on cigarettes, the years of life you get back, and how close smoke-free really is. Motivation you can actually see.

SYNC & PRIVACY Sign in with Apple or Google to sync your progress across devices, or skip it and start right away. Your data is saved on your device and works offline. Available in English, Spanish, French, and German.

SMOLESS PREMIUM Unlock full progress and history, money-saved tracking, milestone celebrations, and smart reduction plans. Free to start, cancel anytime.

Whether you want to quit smoking, stop smoking for good, quit cigarettes, cut down on tobacco, or simply smoke less, Smoless is the gentle, gradual way there — a modern take on smoking cessation that fits real life. Less smoke. Less effort. More you.

Start with one less.

— Smoless is a wellness tool to support reducing and quitting smoking. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition.

Smoless Premium is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://smoless.app/privacy Terms of Use (EULA): https://smoless.app/terms