Quitz- Quit Smoking Strategies

Quitz - Quit Smoking app offers two quit modes - "cold turkey" or "gradual quit" - to help you quit smoking for good.

The Quitz App is thoughtfully crafted based on proven studies & feedback from people who quit smoking. It has everything you need to quit smoking and remain that way.

Key features of the Quitz App:

◈ Two Quit Modes - "Gradual Quit," if you like to reduce and quit gradually over a while, or "Cold Turkey" mode, which helps you quit right away. ◈ Gradual Quit Insights - Provides insights such as your progress towards the quit date, Smoke Timer to maintain a minimum interval between smoking sessions, daily quota and consumption, money savings, milestones, and more. ◈ Cold Turkey Insights - Provides insights such as time passed since your quit date, money saved to date, milestone achievements, etc. ◈ Sailor Challenge to split the initial days of your quit journey into small manageable pieces. Helps you focus a day at once. ◈ "Fallacies" - Common misleading thoughts after quitting smoking and ways to manage such false rationales. ◈ A cravings heatmap provides a bird's eye view of the pattern and intensity of your cravings. ◈ Chart indicating the average time between each craving episode. Helps you understand the reduction in cravings as days pass by. ◈ Common triggers that induce thoughts to smoke and ways to manage them. ◈ Options to relax and manage withdrawal symptoms. ◈ Interactive charts demonstrating your quit journey (Gradual Quit Mode) and your adherence to the quit plan. ◈ Dashboard indicating health improvements (Cold Turkey Mode)

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